Concentration Exercises - Revision history

Jamesm: Redirected page to Concentration

2014-07-25T20:40:54Z

← Older revision		Revision as of 20:40, 25 July 2014
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	~~[[Category:Spirit Teaching]]~~		#REDIRECT [[Concentration]]

	~~Hello everyone,~~

	The true spiritual teachings which [[BEAM]] (''Billy'' Eduard Albert Meier) and the [[Plejaren]] people present to us in the 21st century have to do with many things, but one of the most important things is Meditation. Through meditation, you can find inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION — if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something that is so important to meditation, and is not something that you will master in a day or two, here is a course that will help those interested in learning how to meditate, build up their concentration, and one day be able to practice meditation the way it should be.

	~~(All credit goes to Jacob of the~~ [[~~FIGU~~]] ~~forum for providing us with these exercises, which he learned from Billy)~~

	~~'''Concentration Exercises'''~~

	~~''Sit down in a comfortable chair three feet away from a burning candle.~~

	~~Totally relaxed, you observe the lower part of the candle flame for five minutes, no more than that.~~

	~~If you are unable to keep the exact time, use an alarm with a mild tone, so you are not startled.~~
	~~On the first day of exercising, its absolutely important that you JUST think of the word 'sun', and nothing else, using passive aggressiveness by ignoring other thoughts.~~

	~~During those five minutes ONLY and ONLY the word 'sun' is in your mind — everything else during that time is foreign.~~

	~~The following day, add just one minute more, so when you started on Monday with 5 minutes, you concentrate 6 minutes on Tuesday, and so forth.~~

	~~When you reach the 12-minute mark, you blank your mind TOTALLY for 12 minutes during 6 days.~~

	After these 6 days you can extend the concentration time from 12 to 15 minutes and just think of a golden or red rose in your thoughts — again ALL other thoughts are alien and irrelevant in that time-period.

	~~Then you reach a stage where you just have wishful daydreams (preferably one that can be realized) during those 15 minutes of concentration.~~

	~~You can still use the candle flame as a focal point.~~

	~~The schedule:~~

	*Day 1 - 5 Minutes 'Sun'
	*Day 2 - 6 Minutes 'Sun'
	*Day 3 - 7 Minutes 'Sun'
	*Day 4 - 8 Minutes 'Sun'
	*Day 5 - 9 Minutes 'Sun'
	*Day 6 - 10 Minutes 'Sun'
	*Day 7 - 11 Minutes 'Sun'
	*Day 8 - 12 Minutes 'Sun'
	*Day 9 - 12 Minutes 'Thoughtless' (Think of nothing)
	*Day 10 - 12 Minutes 'Thoughtless'
	*Day 11 - 12 Minutes 'Thoughtless'
	*Day 12 - 12 Minutes 'Thoughtless'
	*Day 13 - 12 Minutes 'Thoughtless'
	*Day 14 - 12 Minutes 'Thoughtless'
	*Day 15 - 15 Minutes 'Red or Golden Rose'
	*Day 16 - 15 Minutes 'Red or Golden Rose'
	*Day 17 - 15 Minutes 'Red or Golden Rose'
	*Day 18 - 15 Minutes 'Red or Golden Rose'
	*Day 19 - 15 Minutes 'Red or Golden Rose'
	*Day 20 - 15 Minutes 'Red or Golden Rose'
	*Day 21 - 15 Minutes 'Wishful dream'

	These exercises will enable you to have peace of mind, so that your consciousness is (more) free of random and irrelevant thoughts, it will give peace in the Psyche and it will give you much needed TIME between thinking and acting, and thus preventing acting on thoughts or feelings which can bring harm to oneself or others.

	~~The results of these exercises WON'T come easy. It's not a one-month, half-baked course. Only strict practice and continuous repetition will bear fruit.~~

	Don't be disappointed when your results are not what you expect on the first time. Try, try and try again — the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.

Jamesm at 22:15, 13 September 2012

2012-09-13T22:15:29Z

← Older revision		Revision as of 22:15, 13 September 2012
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	''Sit down in a comfortable chair three feet away from a burning candle.		''Sit down in a comfortable chair three feet away from a burning candle.

	Totally relaxed, you observe the lower part of the candle flame for five minutes, no more ~~then~~ that.		Totally relaxed, you observe the lower part of the candle flame for five minutes, no more than that.

	If you are unable to keep the exact time, use an alarm with a mild tone, so you are not startled.		If you are unable to keep the exact time, use an alarm with a mild tone, so you are not startled.

RemRobinson at 05:43, 27 March 2012

2012-03-27T05:43:57Z

RemRobinson at 05:30, 27 March 2012

2012-03-27T05:30:55Z

← Older revision		Revision as of 05:30, 27 March 2012
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	If you are unable to keep the exact time, use an alarm with a mild tone, so you are not startled.		If you are unable to keep the exact time, use an alarm with a mild tone, so you are not startled.
	On the first day of exercising, its absolutely important that you JUST think of the word 'sun', nothing else, ~~use~~ passive aggressiveness by ignoring other thoughts.		On the first day of exercising, its absolutely important that you JUST think of the word 'sun', and nothing else, using passive aggressiveness by ignoring other thoughts.

	During those five minutes ONLY and ONLY the word 'sun' is in your mind, everything else during that time is foreign.		During those five minutes ONLY and ONLY the word 'sun' is in your mind, everything else during that time is foreign.

RemRobinson: Fixed some grammatical errors.

2012-03-27T05:28:42Z

Fixed some grammatical errors.

← Older revision		Revision as of 05:28, 27 March 2012
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	Hello everyone,		Hello everyone,

	The true spiritual teachings which [[BEAM]] (''Billy'' ~~Edward~~ Albert Meier) and the [[Plejaren]] people, present to us in the 21st century~~, has~~ to do with many things, but one of the most important things is Meditation. Through meditation, you can find, inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination, to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION, if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something so important to meditation, and it is not something that you will master in a day or two~~. Here~~ is a course that will help, those interested in learning how to meditate, build up ~~there~~ concentration, and one day be able to practice meditation, the way it should be.		The true spiritual teachings which [[BEAM]] (''Billy'' Eduard Albert Meier) and the [[Plejaren]] people present to us in the 21st century have to do with many things, but one of the most important things is Meditation. Through meditation, you can find inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION - if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something that is so important to meditation, and is not something that you will master in a day or two, here is a course that will help those interested in learning how to meditate, build up their concentration, and one day be able to practice meditation the way it should be.

	(All credit goes to Jacob of the [[FIGU]] forum for providing us with these exercises, which he learned from Billy)		(All credit goes to Jacob of the [[FIGU]] forum for providing us with these exercises, which he learned from Billy)
Line 18:		Line 18:
	During those five minutes ONLY and ONLY the word 'sun' is in your mind, everything else during that time is foreign.		During those five minutes ONLY and ONLY the word 'sun' is in your mind, everything else during that time is foreign.

	The following day ~~adds~~ just one minute more, so when you started on Monday with 5 ~~days~~, you concentrate 6 minutes on Tuesday, and so forth.		The following day, add just one minute more, so when you started on Monday with 5 minutes, you concentrate 6 minutes on Tuesday, and so forth.

	When you reach the 12-minute mark, you blank your mind TOTALLY for 12 minutes during 6 days.		When you reach the 12-minute mark, you blank your mind TOTALLY for 12 minutes during 6 days.

	After these 6 days you can extend the concentration time from 12 to 15 minutes and just think of a golden or red rose in your thoughts, again ALL other thoughts are alien and irrelevant in that time-period.		After these 6 days you can extend the concentration time from 12 to 15 minutes and just think of a golden or red rose in your thoughts - again ALL other thoughts are alien and irrelevant in that time-period.

	Then you reach a stage where you just have wishful daydreams (preferably one that can be realized) during those 15 minutes of concentration.		Then you reach a stage where you just have wishful daydreams (preferably one that can be realized) during those 15 minutes of concentration.
Line 56:		Line 56:
	The results of these exercises WON'T come easy, it's not a one-month, half-baked course, only strict practice and continuous repetition will bear fruit.		The results of these exercises WON'T come easy, it's not a one-month, half-baked course, only strict practice and continuous repetition will bear fruit.

	Don't be disappointed when your results are not what you expect on the first time~~, try~~, try and try again, the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.		Don't be disappointed when your results are not what you expect on the first time. Try, try and try again - the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.

Jamesm at 16:20, 30 January 2011

2011-01-30T16:20:18Z

← Older revision		Revision as of 16:20, 30 January 2011
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	[[Category:~~Philosophy, Spirituality and Meditation~~]]		[[Category:Spirit Teaching]]

	Hello everyone,		Hello everyone,

Zulyab at 18:54, 20 March 2009

2009-03-20T18:54:50Z

← Older revision		Revision as of 18:54, 20 March 2009
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	These exercises will enable you to have peace of mind, so that your consciousness is (more) free of random and irrelevant thoughts, it will give peace in the Psyche and it will give you much needed TIME between thinking and acting, and thus preventing acting on thoughts or feelings which can bring harm to oneself or others.		These exercises will enable you to have peace of mind, so that your consciousness is (more) free of random and irrelevant thoughts, it will give peace in the Psyche and it will give you much needed TIME between thinking and acting, and thus preventing acting on thoughts or feelings which can bring harm to oneself or others.

	The results of these exercises WON'T come easy, it's not a one month, half baked course, only strict practice and continuous repetition will bear fruit.		The results of these exercises WON'T come easy, it's not a one-month, half-baked course, only strict practice and continuous repetition will bear fruit.

	Don't be disappointed when your results are not what you expect on the first time, try, try and try again, the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.		Don't be disappointed when your results are not what you expect on the first time, try, try and try again, the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.

Jamesm at 09:56, 22 April 2008

2008-04-22T09:56:13Z

← Older revision		Revision as of 09:56, 22 April 2008
Line 1:		Line 1:
			[[Category:Philosophy, Spirituality and Meditation]]

	Hello everyone,		Hello everyone,

Jamesm at 12:30, 11 April 2008

2008-04-11T12:30:26Z

← Older revision		Revision as of 12:30, 11 April 2008
Line 1:		Line 1:
	Hello everyone,		Hello everyone,

	The true spiritual teachings which [[BEAM]] (''Billy'' Edward Albert Meier) and the [[Plejaren]]people, present to us in the ~~21'st~~ century, has to do with many things, but one of the most important things is Meditation. Through meditation, you can find, inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination, to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION, if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something so important to meditation, and it is not something that you will master in a day or two. Here is a course that will help, those interested in learning how to meditate, build up there concentration, and one day be able to practice meditation, the way it should be.		The true spiritual teachings which [[BEAM]] (''Billy'' Edward Albert Meier) and the [[Plejaren]] people, present to us in the 21st century, has to do with many things, but one of the most important things is Meditation. Through meditation, you can find, inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination, to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION, if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something so important to meditation, and it is not something that you will master in a day or two. Here is a course that will help, those interested in learning how to meditate, build up there concentration, and one day be able to practice meditation, the way it should be.

	(All credit goes to Jacob of the [[FIGU]] forum for providing us with these exercises, which he learned from Billy)		(All credit goes to Jacob of the [[FIGU]] forum for providing us with these exercises, which he learned from Billy)

Jamesm: General improvement

2008-04-11T12:28:48Z

General improvement

← Older revision		Revision as of 12:28, 11 April 2008
Line 1:		Line 1:
	Hello everyone,		Hello everyone,

	The true spiritual teachings which BEAM (''Billy' Edward Albert Meier) and the Plejaren people, present to us in the 21'st century, has to do with many things, but one of the most important things is Meditation. Through meditation, you can find, inner peace, peace amongst the people close to you, and help bring peace to the world (Salome Peace Meditation). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination, to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION, if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something so important to meditation, and it is not something that you will master in a day or two. Here is a course that will help, those interested in learning how to meditate, build up there concentration, and one day be able to practice meditation, the way it should be.		The true spiritual teachings which [[BEAM]] (''Billy'' Edward Albert Meier) and the [[Plejaren]]people, present to us in the 21'st century, has to do with many things, but one of the most important things is Meditation. Through meditation, you can find, inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination, to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION, if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something so important to meditation, and it is not something that you will master in a day or two. Here is a course that will help, those interested in learning how to meditate, build up there concentration, and one day be able to practice meditation, the way it should be.

	(All credit goes to Jacob of the FIGU forum for providing us with these exercises, which he learned from Billy)		(All credit goes to Jacob of the [[FIGU]] forum for providing us with these exercises, which he learned from Billy)

	'''Concentration Exercises'''		'''Concentration Exercises'''
Line 28:		Line 28:
	The schedule:		The schedule:

	Day 1 5 Minutes 'Sun'		*Day 1 - 5 Minutes 'Sun'
	Day 2 6 Minutes 'Sun'		*Day 2 - 6 Minutes 'Sun'
	Day 3 7 Minutes 'Sun'		*Day 3 - 7 Minutes 'Sun'
	Day 4 8 Minutes 'Sun'		*Day 4 - 8 Minutes 'Sun'
	Day 5 9 Minutes 'Sun'		*Day 5 - 9 Minutes 'Sun'
	Day 6 10 Minutes 'Sun'		*Day 6 - 10 Minutes 'Sun'
	Day 7 11 Minutes 'Sun'		*Day 7 - 11 Minutes 'Sun'
	Day 8 12 Minutes 'Sun'		*Day 8 - 12 Minutes 'Sun'
			*Day 9 - 12 Minutes 'Thoughtless' (Think of nothing)
	Day 9 12 Minutes 'Thoughtless' (Think of nothing)		*Day 10 - 12 Minutes 'Thoughtless'
	Day 10 12 Minutes 'Thoughtless'		*Day 11 - 12 Minutes 'Thoughtless'
	Day 11 12 Minutes 'Thoughtless'		*Day 12 - 12 Minutes 'Thoughtless'
	Day 12 12 Minutes 'Thoughtless'		*Day 13 - 12 Minutes 'Thoughtless'
	Day 13 12 Minutes 'Thoughtless'		*Day 14 - 12 Minutes 'Thoughtless'
	Day 14 12 Minutes 'Thoughtless'		*Day 15 - 15 Minutes 'Red or Golden Rose'
			*Day 16 - 15 Minutes 'Red or Golden Rose'
	Day 15 15 Minutes 'Red or Golden Rose'		*Day 17 - 15 Minutes 'Red or Golden Rose'
	Day 16 15 Minutes 'Red or Golden Rose'		*Day 18 - 15 Minutes 'Red or Golden Rose'
	Day 17 15 Minutes 'Red or Golden Rose'		*Day 19 - 15 Minutes 'Red or Golden Rose'
	Day 18 15 Minutes 'Red or Golden Rose'		*Day 20 - 15 Minutes 'Red or Golden Rose'
	Day 19 15 Minutes 'Red or Golden Rose'		*Day 21 - 15 Minutes 'Wishful dream'
	Day 20 15 Minutes 'Red or Golden Rose'

	Day 21 15 Minutes 'Wishful dream'

	These exercises will enable you to have peace of mind, so that your consciousness is (more) free of random and irrelevant thoughts, it will give peace in the Psyche and it will give you much needed TIME between thinking and acting, and thus preventing acting on thoughts or feelings which can bring harm to oneself or others.		These exercises will enable you to have peace of mind, so that your consciousness is (more) free of random and irrelevant thoughts, it will give peace in the Psyche and it will give you much needed TIME between thinking and acting, and thus preventing acting on thoughts or feelings which can bring harm to oneself or others.
Line 57:		Line 54:
	The results of these exercises WON'T come easy, it's not a one month, half baked course, only strict practice and continuous repetition will bear fruit.		The results of these exercises WON'T come easy, it's not a one month, half baked course, only strict practice and continuous repetition will bear fruit.

	Don't be disappointed when your results are not what you expect on the first time, try, try and try again, the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.''		Don't be disappointed when your results are not what you expect on the first time, try, try and try again, the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.

← Older revision		Revision as of 05:43, 27 March 2012
Line 3:		Line 3:
	Hello everyone,		Hello everyone,

	The true spiritual teachings which [[BEAM]] (''Billy'' Eduard Albert Meier) and the [[Plejaren]] people present to us in the 21st century have to do with many things, but one of the most important things is Meditation. Through meditation, you can find inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION - if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something that is so important to meditation, and is not something that you will master in a day or two, here is a course that will help those interested in learning how to meditate, build up their concentration, and one day be able to practice meditation the way it should be.		The true spiritual teachings which [[BEAM]] (''Billy'' Eduard Albert Meier) and the [[Plejaren]] people present to us in the 21st century have to do with many things, but one of the most important things is Meditation. Through meditation, you can find inner peace, peace amongst the people close to you, and help bring peace to the world ([[The_Spiritual_Teachings#The_Peace_Meditation\|Salome Peace Meditation]]). But meditation isn't something you hear about one day, and start practicing the next. It takes a lot of hard work and determination to be able to learn how to practice it correctly. Meditation is all about CONCENTRATION — if you do not concentrate, you are not meditating correctly and your attempt is futile. Since concentration is something that is so important to meditation, and is not something that you will master in a day or two, here is a course that will help those interested in learning how to meditate, build up their concentration, and one day be able to practice meditation the way it should be.

	(All credit goes to Jacob of the [[FIGU]] forum for providing us with these exercises, which he learned from Billy)		(All credit goes to Jacob of the [[FIGU]] forum for providing us with these exercises, which he learned from Billy)
Line 16:		Line 16:
	On the first day of exercising, its absolutely important that you JUST think of the word 'sun', and nothing else, using passive aggressiveness by ignoring other thoughts.		On the first day of exercising, its absolutely important that you JUST think of the word 'sun', and nothing else, using passive aggressiveness by ignoring other thoughts.

	During those five minutes ONLY and ONLY the word 'sun' is in your mind, everything else during that time is foreign.		During those five minutes ONLY and ONLY the word 'sun' is in your mind — everything else during that time is foreign.

	The following day, add just one minute more, so when you started on Monday with 5 minutes, you concentrate 6 minutes on Tuesday, and so forth.		The following day, add just one minute more, so when you started on Monday with 5 minutes, you concentrate 6 minutes on Tuesday, and so forth.
Line 22:		Line 22:
	When you reach the 12-minute mark, you blank your mind TOTALLY for 12 minutes during 6 days.		When you reach the 12-minute mark, you blank your mind TOTALLY for 12 minutes during 6 days.

	After these 6 days you can extend the concentration time from 12 to 15 minutes and just think of a golden or red rose in your thoughts - again ALL other thoughts are alien and irrelevant in that time-period.		After these 6 days you can extend the concentration time from 12 to 15 minutes and just think of a golden or red rose in your thoughts — again ALL other thoughts are alien and irrelevant in that time-period.

	Then you reach a stage where you just have wishful daydreams (preferably one that can be realized) during those 15 minutes of concentration.		Then you reach a stage where you just have wishful daydreams (preferably one that can be realized) during those 15 minutes of concentration.
Line 54:		Line 54:
	These exercises will enable you to have peace of mind, so that your consciousness is (more) free of random and irrelevant thoughts, it will give peace in the Psyche and it will give you much needed TIME between thinking and acting, and thus preventing acting on thoughts or feelings which can bring harm to oneself or others.		These exercises will enable you to have peace of mind, so that your consciousness is (more) free of random and irrelevant thoughts, it will give peace in the Psyche and it will give you much needed TIME between thinking and acting, and thus preventing acting on thoughts or feelings which can bring harm to oneself or others.

	The results of these exercises WON'T come easy~~, it~~'s not a one-month, half-baked course~~, only~~ strict practice and continuous repetition will bear fruit.		The results of these exercises WON'T come easy. It's not a one-month, half-baked course. Only strict practice and continuous repetition will bear fruit.

	Don't be disappointed when your results are not what you expect on the first time. Try, try and try again - the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.		Don't be disappointed when your results are not what you expect on the first time. Try, try and try again — the real effort and reward is in both reaching your goal and by walking the path that leads to that goal.