Lifestyles and Health: Difference between revisions

Revision as of 13:22, 19 October 2020

IMPORTANT NOTE
This article is not an official FIGU publication.

Dr Quetzal, Dr Ptaah, Dr Semjase and Earth living teacher Eduard offer a valuable diversity of useful information in the Contact Reports. [continue reading]

While this page deals with things like physical, common, localised, body, health and lifestyle, habits, medical observations etc. The Spirit Teaching page deals with different aspects such as well-being, consciousness, happiness, sadness, behaviour, attitudes, philosophies for life etc. and the Human Being page deals with broader perspectives.

The page is a collection of excerpts and extracts from the long conversational discussions i.e. Contact Reports, which have been going on all this time and have taken place for decades, as per the premise of the website. What it doesn't mean is it's a doctor for you, nothing on the internet is, if you require a doctor for something you can't help yourself for, you should go to one and seek professional assistance. These are semi-private conversations (until published and made official) that went on a long time ago, you need a current evaluation which is relevant to you. Having said all that, there have been some really interesting conversations.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Good health to you!

FIGU does not endorse or promote any supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or - under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken = or missing.

FIGU Advisor
FIGU Advisor (Ratgeber) is an infrequent publication which deals with health related interests.
Source: http://www.figu.org/ch/verein/periodika/ratgeber - (German)
Source: https://creationaltruth.org/Library/FIGU-Periodicals/FIGU-Advisor - English translations.

Keyword Index:

Health

Keyword Index:

Billys health

Lifestyles

Independence and Self-Education

Source: Contact Report 173 (Extract)


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
78. Everything is based on the way of education, on the forms of education that a person has to undergo in their youth, but also on a self-education.	78. Alles nämlich beruht in der Art und Weise der Erziehung, und zwar in den Erziehungsformen, die der Mensch in seiner Jugendzeit sich angedeihen lassen muss, wie aber auch in der Selbsterziehung.
79. The less a human form of life exercises and educates themselves in the absolutely necessary self-education and only undergoes the education assigned by the parents etc., during the period of adolescence, the more dependent this form of life remains or becomes.	79. Je weniger sich eine menschliche Lebensform in der absolut erforderlichen Selbsterziehung übt und bildet und sich nur in der Erziehung ergeht, die ihm von den Eltern usw. während der Periode des jugendlichen Älterwerdens zugewiesen wurde, desto unselbständiger bleibt oder wird diese Lebensform.
80. If a way of life is taught by an education from the outside, by parents etc., then after and during this education a self-education is a given necessity, to the same extent as if no education at all were to take place from outside.	80. Wird einer Lebensform eine Erziehung von ausserhalb, durch Eltern usw., beigebracht, dann ist danach und während dieser Erziehung eine Selbsterziehung von gegebener Notwendigkeit, und zwar in demselben Masse, wie wenn von ausserhalb überhaupt keine Erziehung stattfinden würde.
81. But if folks fail in this self-education, which is unfortunately the rule for terrestrial mankind, then the person in their whole way of life and quality of life will be exactly in accordance with the education from the outside.	81. Unterlässt der Mensch nun aber diese Selbsterziehung, was beim Erdenmenschen leider die Regel ist, dann artet der Mensch in seiner gesamten Lebensweise und Lebensqualität genau gemäss der von ausserhalb zugeführten Erziehung.
82. This means however, that man remains life unsteady and dependent, and to a certain extent this will continue.	82. Das aber bedeutet, dass der Mensch lebensunbeständig und unselbständig bleibt und in gewissem Masse das noch stetig weiter wird.
83. This is because the necessary self-experience and knowledge are then lacking, which makes it impossible for a person to control and cope with their own suffering and pain of all kinds that befalls them, which makes them fall into a snivelling and self-pitying attitude which you call self-pity.	83. Die erforderlichen Selbsterfahrungen und Erkenntnisse nämlich bleiben dann aus, wodurch der Mensch sein eigenes Leid und ihn befallende Schmerzen aller Art nicht zu kontrollieren und nicht zu verkraften vermag, wodurch er einer Wehleidigkeit und Selbstleidigkeit verfällt, die ihr als Selbstmitleid bezeichnet.
84. If under such conditions, a person leaves the home hearth of youth, then even outside this former childhood home, he will remain caught up in everything that has been taught and in the lack of independence that dominates, if the person does not immediately make use of a self-education to form his own way of life in accordance with his true self.	84. Verlässt der Mensch unter solchen Voraussetzungen den heimischen Herd der Jugend, dann bleibt er auch ausserhalb dieses einstigen heimischen Herdes in allem anerzogenen und in der ihn beherrschenden Unselbständigkeit befangen, wenn er nicht umgehend die Selbsterziehung zur Hand nimmt, um seine eigene Lebensart gemäss seinem wahrheitlichen Ich zu bilden.
85. The possibility of experiencing self-education, however, is already destroyed when a person marries away from his or her childhood setting and starts a family of his or her own without first taking the necessary time to undergo self-education.	85. Die Möglichkeit der Erfahrung der Selbsterziehung jedoch wird bereits dadurch zerstört, wenn ein Mensch vom heimischen Jugendherd wegheiratet und eine eigene Familie gründet, ohne dass vorher die erforderliche Zeit genommen wurde, sich die Selbsterziehung angedeihen zu lassen.
86. Our detailed studies of terrestrial man have shown that at least 7 years are necessary for a basic self-education, when the place of youth is left behind and the terrestrial man moves to the so-called foreign country.	86. Unsere genauen Studien diesbezüglich haben beim Erdenmenschen ergeben, dass zumindest 7 Jahre erforderlich sind zu einer grundlegenden Selbsterziehung, wenn der Jugendherd verlassen wird und der Erdenmensch in die sogenannte Fremde zieht.
87. It is essential that these 7 years are used fundamentally, after which the terrestrial human being only then acquires the necessary knowledge and insights for independence.	87. Dabei ist es von Erfordernis, dass diese 7 Jahre grundlegend genutzt werden, wonach der Erdenmensch dann erst die erforderlichen Kenntnisse und Erkenntnisse erlangt zur Selbständigkeit.
88. But before this independence is achieved, terrestrial man makes the fundamental mistake of seeking a partner for marriage or simply to satisfy sexual desires.	88. Ehe diese Selbständigkeit jedoch erlangt wird, begeht der Erdenmensch den grundlegenden Fehler, einen Partner für die Ehe zu suchen oder einfach zur Befriedigung sexueller Lüste.
89. As a rule, this leads to a situation in which such circumstances are neither permanent nor correct, and that descendants arise from them who are neither born in time nor in accordance with their destiny, nor are they capable of shaping their own lives, becoming independent and living and evolving according to the truth.	89. Das führt dann in der Regel dazu, dass solchermassen eingegangene Verhältnisse weder von Dauer noch von Richtigkeit sind und dass daraus Nachkommen entstehen, die weder zeitgemäss und nicht bestimmungsmässig zur Welt kommen, noch fähig sind, ihr Leben selbst zu gestalten, selbstandig zu werden und gemäss der Wahrheit zu leben und zu evolutionieren.

Gossip and hypocrisy

Source: Contact Report 169 (Extract)


British English	Schweizer Standarddeutsch
Billy:	Billy:
It is really howling; people on earth think that through hypocrisy, obstinacy, selfishness etc., they would achieve their goals. I have had quite a different experience. Sfath once explained to me that you don't get any progress and self-knowledge if you blaspheme against your fellow human beings, look for their mistakes and tell others about them. He taught me that if you want to learn something, you have to keep your mouth shut, that you only register the mistakes of others when they catch your eye, but that you must never talk about them. One must only observe, keep one's mouth shut, register and think about it thoroughly. But this reflection is about using the error seen in one's fellow human beings only as an opportunity to look at oneself to see whether the same error is not present in oneself and can therefore be recognised and corrected. But whoever talks about the mistakes of others, and consequently also disparages and betrays others, never learns anything. On the contrary, a person who sees the faults of others and talks about them with others, or who pretends to do so, is never capable of thinking truthfully and recognising his own faults. Such a person also always tries to make his fellow men his own template, if he harasses them, blackmails them, argues with them, gossips about them behind their back and otherwise does all kinds of evil. But all this also has an effect on the study of the true teaching, and so on spiritual teaching, etc., because a person of this way of life is then simply unable to concentrate on a truly spiritual study. He lacks the strength for this, which he wastes by directing his attention to the faults of his neighbour, so that he lacks all strength and all progress for self-knowledge and his own evolution. The powers that would be necessary for self-study, spiritual study, self-knowledge, etc., are eaten up by the wrong behaviour that consists in the hypocrisy of others, the insulting of others, the false observation of others and the searching for faults in others. Instead of sweeping up his dirt in front of his own door and putting it aside, he always sweeps in front of the door of the others. But, of course, everyone claims that this is not so and that the other person was so rude and conspicuous, as well as rebellious, aggressive and flawed that it could not have been disregarded. But that this lazy excuse can be absolutely no excuse, because it only reveals one's own misconduct all the more, nobody thinks about that. For everyone always wants to be better than his neighbour, because the delusion of self-praise and self-evaluation is greater than any honesty in man.	Es ist ja wirklich zum Heulen; die Menschen auf Erden denken, dass sie durch Heuchelei, Eigensinn, Egoismus usw. ihre Ziele erreichen würden. Ich habe da ganz andere Erfahrungen gemacht. Sfath erklärte mir einmal, dass man keinerlei Fortschritte und Selbsterkenntnis erlangt, wenn man über seine Mitmenschen lästert, ihre Fehler sucht und sie bei andern verpfeift. Er lehrte mich, dass man, wenn man etwas lernen will, das Mundwerk halten und verschliessen muss, dass man nur die Fehler der andern registriert, wenn diese einem gerade ins Auge fallen, dass man aber darüber niemals sprechen darf . Man darf nur beobachten, den Mund halten, registrieren und gründlich darüber nachdenken. Bei diesem Nachdenken geht es dann aber darum, dass man den am Mitmenschen gesehenen Fehler nur dazu zum Anlass nimmt, bei sich selbst zu suchen, ob derselbe Fehler nicht auch bei sich selbst vorhanden und also zu erkennen und zu beheben ist. Wer aber über die Fehler anderer redet, andere folglich auch verhechelt und verrät, der lernt niemals etwas. Ganz im Gegenteil; ein Mensch, der bei andern Fehler sieht und darüber mit Dritten spricht oder sie verhechelt, der ist niemals fähig, wahrheitlich zu denken und eigene Fehler zu erkennen. Ein solcher Mensch versucht auch stets, seine Mitmenschen zur eigenen Schablone umzugestalten, so er ihn beharkt, erpresst, mit ihm streitet, hinter seinem Rücken über ihn hechelt und sonst alles Böse tut. Dies alles wirkt sich aber auch aus auf das Studium der wahrheitlichen Lehre, so auf die Geisteslehre also usw., denn ein Mensch dieser Lebensweise ist dann einfach unfähig, sich auf ein wahrlich geistiges Studium zu konzentrieren. Es fehlen ihm dazu die Kräfte, die er nämlich damit vergeudet, dass er seine Aufmerksamkeitspotenz auf die Fehler des Nächsten richtet, wodurch ihm für die Selbsterkenntnis und die eigene Evolution jegliche Kraft und jegliches Fortkommen fehlen. Die Kräfte nämlich, die für das Selbststudium, das Geisteslehrstudium und die Selbsterkenntnis usw. erforderlich wären, die werden aufgefressen durch das Falschverhalten, das im Verhecheln der anderen, der Beschimpfung der anderen, der falschen Beobachtung der anderen und der Fehlersuche an den anderen besteht. Anstatt dass der Mensch vor der eigenen Türe seinen Schmutz zusammenkehrt und ihn beiseite schafft, wischt er stets vor der Türe der anderen. Aber natürlich behauptet dabei jeder, dass dem nicht so sei und dass der andere dermassen ungehobelt und auffällig sowie aufsässig, aggressiv und fehlerhaft gewesen sei, dass man es nicht hätte missachten können. Dass aber diese faule Ausrede absolut keine Entschuldigung sein kann, weil sie nur das eigene Fehlverhalten erst recht offenbart, daran denkt niemand. Jeder will nämlich stets besser sein als sein Nächster, denn der Wahn des Eigenlobes und der Eigenbewertung ist grösser als jegliche Ehrlichkeit im Menschen.

The FIGU Mission

Source: Contact Report 133 (Extract) see The Mission


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
57. It is all about much more than just a selfish lifestyle and the selfish, domineering and hysterical emotions of individuals.	57. Es geht bei allem um sehr viel mehr als nur um eine selbstsüchtige Lebensführung und um egoistische, herrschsüchtige und hysterische Emotionen einzelner.
58. It is about the existence and continued existence of a whole planet and its humanity and its evolution.	58. Es geht hier um das Bestehen und Weiterbestehen eines ganzen Planeten und dessen Menschheit sowie deren Evolution.

Alcohol and intoxication

Source: Contact Report 213 (Extract) see https://www.drinkaware.co.uk/facts/health-effects-of-alcohol


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
181. ... we have a traditional legislation that regulates alcoholism as well as drunkenness caused by alcohol and acts of any kind committed in this state, i.e. when murder, crime, mischief, an accident or any misfortune.	181. ... existiert bei uns eine altherkömmliche Gesetzgebung, die sowohl den Alkoholismus wie auch die Betrunkenheit durch Alkohol und in diesem Zustand begangene Taten jeder Art regelt, so also wenn getötet oder sonst ein Verbrechen begangen, Unheil, Unfall oder irgendwelches Unglück hervorgerufen wird.
182. However this legislation is more than 5600 years old and has never had to be applied, since when our alcoholic drinks were reduced in percentages, as I explained to you.	182. Diese Gesetzgebung ist jedoch bereits mehr als 5600 Jahre alt und musste seither nie wieder zur Anwendung gebracht werden, als unsere Alkoholika in ihren Prozentwerten derart reduziert wurden, wie ich dir erklärte.
183. Moreover, the folk of our worlds have learned and adapted to live without alcohol, which is not necessary for a normal and healthy lifestyle.	183. Ausserdem haben die Menschen unserer Welt gelernt und sich darauf eingestellt, ohne Alkoholika auszukommen, denn diese sind für eine normale und gesunde Lebensweise nicht erforderlich.
184. Naturally, wine for example, can have a beneficial effect on health if it is enjoyed in moderation, as is the case with other substances, but for our part, we have geared our food to the highest possible health values, to such an extent that we have not needed alcoholic drinks for over 5600 years, thus eliminating the dangers of alcoholisation.	184. Natürlich kann z.B. Wein eine gesundheitsfördernde Wirkung haben, wenn dieser mit Mass und Ziel genossen wird, wie dies auch mit anderen Stoffen der Fall ist, doch unsererseits haben wir unsere Lebensmittel derart auf höchstmögliche Gesundheitswerte ausgerichtet, dass wir der Alkoholika seit über 5600 Jahren nicht mehr bedürfen, folglich auch deren Gefahren ausgeschaltet sin, die durch Alkoholisierung entstehen.

Race and species

Intermixing promotion, racism and false humanism

Source: Contact Report 296 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
57. No, with us all peoples adhere to the rule that they remain among themselves and do not mix with other peoples.	57. Nein, bei uns halten sich alle Völker an die Regel, dass sie unter sich bleiben und sich nicht mit anderen Völkern vermischen.
58. Consequently, there is no overpopulation of foreigners in our countries that could lead to the mixing of peoples.	58. Folglich gibt es bei uns auch keine Fremdenübervölkerung, durch die Völkervermischungen stattfinden könnten.
59. Even though all peoples and races work together here, everything that belongs to the individual peoples and races is preserved.	59. Auch wenn bei uns alle Völker und Rassen zusammenarbeiten, wird doch alles bewahrt, was zu den einzelnen Völkern und Rassen gehört.
60. Mixtures between members of different peoples and races appear only extremely rarely.	60. Vermischungen zwischen Angehörigen verschiedener Völker und Rassen treten nur äusserst selten in Erscheinung.
Billy:	Billy:
With us it is unfortunately the case that the mixing of peoples and races is promoted by false humanists. But also the exploitation of the citizen is promoted, because the foreign overpopulation costs a lot of tax money as well as donation money. And if you say something against it, then you are called a racist and if possible quoted in court, because the Swiss people have adopted the anti-racism law, which means that you can no longer tell the truth about the overpopulation of foreigners etc., as is the case with swindlers, liars, swindlers and other criminals, etc., who in Switzerland can no longer be called what they really are. This makes it impossible for you to warn honest fellow human beings about such elements.	Bei uns ist es leider so, dass durch Falschhumanisten die Völker- und Rassenvermischungen gefördert werden. Dabei wird aber auch die Ausbeutung des Bürgers gefördert, denn die Fremdenübervölkerung kostet eine Menge Steuergelder sowie Spendengelder. Und wenn man etwas dagegen sagt, dann wird man als Rassist bezeichnet und nach Möglichkeit noch vor Gericht zitiert, denn das Schweizervolk hat ja das Anti-Rassismusgesetz angenommen, was zur Folge hat, dass man in bezug auf die Fremdenübervölkerung usw. nicht mehr die Wahrheit sagen darf, wie das auch der Fall ist bei Schwindlern, Lügnern, Betrügern und sonstig Kriminellen usw., die man in der Schweiz nicht mehr als das bezeichnen darf, was sie wirklich sind. Damit wird verunmöglicht, dass du die ehrlichen Mitmenschen vor solchen Elementen warnen kannst.

Intermixing not harmless

Source: Contact Report 226 (Extract)


British English	Schweizer Standarddeutsch
Billy:	Billy:
... Mixing of peoples is not as harmless as the average citizen, as well as those in positions of responsibility and scientists, etc., assume. That is why the language is never the same, not even when the problem of inter-ethnicity is raised, which is becoming more and more apparent due to the rapid increases in overpopulation. The fact that the strength of the immune system is diminished when people of different races mix together is largely unknown to those responsible and scientists on earth and to ordinary people. If the mixing is done on a small scale, if, for example, two people of genetically different peoples or races mix, as is the case with marriage, etc., then this is of little consequence, even if weaknesses in the immune system are already apparent when one investigates carefully. But if the mixing takes place on a larger scale, as has been the case for decades through the nature of seasonal workers and other foreign workers as well as through refugees, asylum seekers, immigrants and tourists etc., then this is not very significant, Then the problem already becomes a farce, because not only weakness of the immune system, but also false humanism and many other evils arise from it - not to mention the inexorably growing mass of overpopulation, which is a growing and increasingly nutritious soil for all evils, destructions, annihilations, all kinds of degenerations and for all kinds of diseases. It is therefore not surprising that allergies, tuberculosis, plague, malaria, AIDS and other venereal diseases as well as cholera and many other plagues, epidemics and diseases have been on the increase again for a long time, if all aspects connected with them are examined and considered carefully.	... Völkervermischung ist nicht so harmlos, wie der Normalbürger sowie die Verantwortlichen und Wissenschaftler usw. annehmen. Davon ist daher auch nie die Sprache, auch nicht dann, wenn das Problem Völkervermischung angesprochen wird, das durch die rasante Zunahme der Überbevölkerung immer mehr in Erscheinung tritt. Dass das Immunsystem in seiner Kraft vermindert wird, wenn sich Menschen verschiedener Völker vermischen, das ist weitestgehend bei den irdischen Verantwortlichen und Wissenschaftlern sowie beim normalen Volke unbe-kannt. Wenn die Vermischung in kleinem Rahmen betrieben wird, wenn sich z.B. hie und da einmal zwei Menschen genetisch verschiedener Völker resp. Rassen vermischen, wie eben durch eine Heirat usw., dann fällt dies nicht sehr ins Gewicht, auch wenn bereits da Immunsystemschwächen erkennbar sind, wenn man genau nachforscht. Findet die Vermischung aber in grösserem Rahmen statt, wie z.B. seit Jahrzehnten durch das Wesen der Saisonarbeiter und sonstigen Fremdarbeiter sowie durch Flüchtlinge, Asylanten, Einwanderer und Touristen usw., dann wird das Problem bereits zu einer Farce, weil daraus nicht nur Immunsystemschwäche, sondern auch Falschhumanismus und viele andere Übel entstehen – einmal ganz abgesehen von der unaufhaltsam steigenden Masse der Übervölkerung, die ein steigend wachsender und immer nahrhafter werdender Boden für alle Übel, Zerstörungen, Ver-nichtungen, Ausartungen aller Art und für jegliche Art von Krankheiten ist. Dass Allergien, Tuberkulose, Pest, Malaria, AIDS und sonstige Geschlechtskrankheiten sowie Cholera und viele andere Plagen, Seuchen und Krankheiten seit längerer Zeit wieder vermehrt und epidemienhaft auftreten, ist also weiter nicht verwunderlich, wenn alle damit verbundenen Aspekte genau durchleuchtet und betrachtet werden.

Intermixing ancient prediction

Source: Contact Report 230 (Extract). Written 22 centuries ago.


British English	Schweizer Standarddeutsch
Jeremiah:	Jeremiah:
64. On the other side of the large ocean however the walls of the cities and villages of the invaders will collapse, those who want to seize the authority over the world, and the realm will then be nothing but destroyed, and will be burnt land, and will be no more than muddy water.	64. Jenseits des grossen Meeres werden aber die Mauern der Städte und Dörfer der Eroberer zusammenbrechen, die die Macht über die Welt an sich reissen wollen, und das Reich wird dann nur noch zerstört sein, und verbranntes Land sein, und nur noch schlammiges Wasser sein.
65. And the peoples of the Earth will mix, and much evil will arise from it, and much sickness, and much infirmity, and hatred, and terror, and revenge, and many deaths.	65. Und die Völker der Erde werden sich vermischen, und es wird viel Unheil daraus entstehen, und viel Krankheit, und viel Siechtum, und Hass, und Terror, und Rache und viele Tode.
66. And when these days arrive, the human being will face very hard times, and he/she will stand in front of a dark entrance of an impenetrable labyrinth, shrouded in darkness, and the labyrinth will be black as the darkest night, and he/she will enter it, and in it will glow like the evil the red and glowing eyes of ruin, and may the human being of the distant time beware of it, because the ruin will carry cruel anger, and rage that has very badly got out of the control of the good human nature, and destruction and many deaths.	66. Und wenn diese Tage kommen, dann geht der Mensch sehr schweren Zeiten entgegen, und er wird vor einem dunklen, in Finsternis gehüllten Eingang eines undurchdringlichen Labyrinthes stehen, und das Labyrinth wird schwarz sein wie die dunkelste Nacht, und er wird darin eintreten, und in ihm werden wie das Böse die roten und glühenden Augen des Verderbens glühen, und davor möge sich der Mensch der fernen Zeit hüten, denn das Verderben wird grausame Wut, und ausgearteten Zorn, und Zerstörung und viele Tode in sich tragen.

Intermixing and religion

Source: Contact Report 224 (Extract)


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
18. And through the ever more pervasive mixing of the Earth people, i.e. the mixing of peoples, confirmed believers switch their religion or sect because they are of the mistaken view – and this will be greatly increased – that another religion or sect is truer in its erroneous teachings, and they are not aware that every religion and sect indulges in erroneous teachings.	18. Und durch die immer mehr um sich greifende Vermischung der Erdenmenschen resp. der Völker-Vermischungen wechseln eingefleischte Gläubige ihre Religion oder Sekte, weil sie der irren Ansicht sind – und sehr vermehrt sein werden –, dass eine andere Religion oder Sekte in ihren Irrlehren wahrheitlicher sei, wobei ihnen aber nicht bewusst wird, dass jede Religion und Sekte Irrlehren frönt.
19. But still, in the coming time, it will be the case that many people increasingly search for the actual truth and fall away from their religions and sects, but unfortunately, this won’t lead to the fact that they find the actual truth; consequently, they will continue to stumble around in darkness and won’t find their way out of this.	19. Es wird in kommender Zeit aber trotzdem so sein, dass viele Menschen vermehrt nach der tatsächlichen Wahrheit suchen und von ihren Religionen und Sekten abfallen, was aber leider nicht dazu führen wird, dass sie die wirkliche Wahrheit finden, folglich sie also weiterhin in einer Dunkelheit tappen, aus der sie nicht hinausfinden.

Intermixing and blood groups

Source: Contact Report 226 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
158. The natural rule is that a certain blood group is always predominant among a certain people, whereas mixed blood groups appear only among mixed peoples, whereby such mixed peoples can often no longer be recognized as such in recent times, because their mixing already took place in ancient times.	158. Die natürliche Regel ist die, dass eine bestimmte Blutgruppe bei einem bestimmten Volk stets überwiegend ist, während durchaus gemischte Blutgruppen nur bei Mischvölkern in Erscheinung treten, wobei solche Mischvölker in den neueren Zeiten oft nicht mehr als solche erkannt werden können, weil ihre Vermischung schon zu uralten Zeiten erfolgte.

Intermixing and Plejaren attitudes

Source: Contact Report 582 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
And as for the intermingling between our peoples, it must be said that such intermingling rarely occurs in the way that members of different peoples form alliances among themselves, which is in fact extremely rare. The rule is that the individual peoples and those within these dominant ethnic groups remain among themselves and therefore do not mix, nor do their customs and traditions change as a result of other cultural influences. This helps to maintain the health status and all the characteristics that are unique to each ethnic group, which contributes to the fact that diseases no longer occur or, if they do, then only extremely rarely. The whole of this non-intermixing of peoples also contributes to the fact that no diseases and epidemics are carried forward, just as one part of a people does not get into any difficulties with another part of a people, neither with regard to strangeness or race nor with regard to goods, products or languages etc. Since, as a rule, the members of the peoples remain among themselves - with very few exceptions in the case of very rare mixing partnerships - there is no mixing of peoples and no xenophobic or racial conflicts with other peoples or between families and neighbours etc. And what is also extremely important is the fact that we do not know of any religions and sects, nor of any different political parties and directions. Consequently, there is no hatred of religion or sects, nor religious or sectarian rites, rites or any kind of conflict in our Plejaren community.	Und was die Vermischungen zwischen unseren Völkern betrifft, so ist dazu zu sagen, dass solche nur in seltenen Fällen in der Weise in Erscheinung treten, wenn Angehörige verschiedener Völker untereinander Bündnisse eingehen, was aber tatsächlich äusserst selten ist. Die Regel ist die, dass die einzelnen Völker und die in diesen vorherrschenden Volksgruppen unter sich bleiben und sich also weder vermischen noch ihre Sitten und Gebräuche durch andere kulturelle Einflüsse verändern. Dies trägt dazu bei, dass die jeder Volksgruppe eigenen Gesundheitsstände und all deren Eigenschaften erhalten bleiben, was dazu beiträgt, dass Krankheiten nicht mehr oder wenn schon, dann nur äusserst selten in Erscheinung treten. Das Ganze dieser Völker-Nichtvermischungen trägt auch dazu bei, dass keine Krankheiten und Seuchen verschleppt werden, wie auch ein Völkerteil mit einem anderen nicht in irgendwelche Schwierigkeiten gerät, und zwar weder in bezug auf Fremdheit oder Rasse noch hinsichtlich Gütern, Produkten oder Sprachen usw. Da in der Regel die Völkerangehörigen unter sich bleiben – mit nur sehr wenigen Ausnahmen bei sehr seltenen Vermischungs-Partnerschaften –, entstehen auch keine Völkervermischungen und fremden- und rassenfeindliche Konflikte mit anderen Völkern oder zwischen Familien und Nachbarn usw. Und was auch äusserst wichtig ist, ist die Tatsache, dass wir keinerlei Religionen und Sekten kennen, wie auch keine verschiedene politische Parteien und Richtungen. Alle plejarisch-erranischen Völkerschaften sind allein und einheitlich den schöpferisch-natürlichen Gesetzen und Geboten zugeneigt, die durch die Geistführerschaft gelehrt werden. Folgedem gibt es bei uns Plejaren weder Religions- noch Sektenhass, noch religiöse oder sektiererische Kulthandlungen, Riten oder irgendwelche Auseinandersetzungen.

Laughter and the immune system

Source: Contact Report 231 (Extract)


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
390. Laughter actually promotes happiness, but also happiness and health, the latter being promoted by stimulating and strengthening the immune system.	390. Lachen fördert tatsächlich das Frohsein, jedoch auch das Glücksgefühl und die Gesundheit, wobei letztere dadurch gefördert wird, indem das Immunsystem stimuliert und gestärkt wird.
391. This refers only to spontaneous and real laughter, not to artificial laughter.	391. Das bezieht sich jedoch nur auf ein spontanes und echtes, nicht jedoch auf ein künstliches Lachen.
392. Even a true inner amusement has a positive stimulating effect on the immune system.	392. Auch eine echte innere Belustigung wirkt sich bereits positiv stimulierend auf das Immunsystem aus.
393. A real spontaneous laughter also produces a general physical sense of wellbeing, which also expands into a psychological sense of well-being, because thoughts and feelings are positively influenced and happily stimulated by a spontaneous laugh.	393. Aus einem echten spontanen Lachen geht also auch ein allgemeines physisches Wohlgefühl hervor, das sich auch als psychisches Wohlgefühl ausweitet, weil auch die Gedanken und Gefühle durch ein spontanes Lachen positiv beeinflusst und frohheitlich stimuliert werden.

Health

Metabolism

Digestion

Source: Contact Report 619 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
43. Everything that is eaten must be processed and crushed, just as it must be sorted into useful and unusable items.	43. Alles, was gegessen wird, muss verarbeitet und zerkleinert werden, wie es auch in Nützliches und Unbrauchbares sortiert werden muss.
44. This is done on the one hand by preparing the food and on the other hand by chewing the food, which requires a good and healthy set of teeth, as well as the necessary time to chew everything in a good way.	44. Das geschieht einerseits durch die Essensvorbereitung, anderseits jedoch auch durch das notwendige Kauen der Nahrung, was ein gutes und gesundes Gebiss erfordert, wie auch die erforderliche Zeit, um alles in guter Weise zu zerkauen.
45. The food must not be 'swallowed down', but must be processed with the teeth in the mouth, otherwise it damages the digestion.	45. Das Essen darf also nicht ‹hinuntergeschlungen›, sondern muss mit den Zähnen im Mund verarbeitet werden, denn sonst schadet es der Verdauung.
46. If everything is done in a good way, then everything useful in the stomach and intestines is split up and transported to the individual cells in the whole body, which take it up in split form, while the unusable is excreted as excrement – from the urinary tract as urine and the defecation from the gastrointestinal tract as faeces – as quickly as possible.	46. Geschieht alles in guter Weise, dann wird alles Nützliche im Magen und im Gedärm aufgespalten und zu den einzelnen Zellen im ganzen Körper transportiert, die es in aufgespaltener Form aufnehmen, während das Unbrauchbare schnellstmöglich wieder als Exkrement – aus dem Harntrakt als Urin und der Defäkation aus dem Magen-Darm-Trakt als Kot – ausgeschieden wird.
47. This is the normal process of metabolism.	47. Dies ist der normale Vorgang des Metabolismus resp. des Stoffwechsels.

Starvation and thirst

Source: Contact Report 539 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
10. In relation to the human beings alone, they need solid and liquid food and healing substances, which they cannot replace by anything else in order to maintain their biological and medical metabolism.	10. Allein bezogen auf den Menschen, bedarf dieser der festen und flüssigen Nahrung und Heilstoffe, die er durch nichts anderes ersetzen kann, um den biologischen und medizinischen Metabolismus (Anm. Billy = Stoffwechsel) aufrechtzuerhalten.
11. If the human beings do not eat and do not drink, they inevitably die of starvation and thirst, which may be associated with various ailments and pains, but ultimately also with hallucinations and effective delusions.	11. Wenn ein Mensch nicht isst und nicht trinkt, dann verfällt er zwangsläufig dem Tod durch Verhungern und Verdursten, was unter Umständen mit diversen Leiden und Schmerzen, wie aber letztlich auch mit Halluzinationen und effectiven Wahnvorstellungen verbunden sein kann.

Sleep

Source: Contact Report 600 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
26. In the waking state, the brain, and with it all functions that make up consciousness, works in a correct and direct manner, while in the sleeping state, an unequal angular back and forth movement occurs, resulting in an extreme complication and unproductivity of communication.	26. Im Wachzustand arbeitet das Gehirn, und damit auch alle Funktionen, die das Bewusstsein ausmachen, in korrekter und direkter Art und Weise, während sich im Schlafzustand eine ungleiche winkelförmige Hin- und Herbewegung und damit ein extremes Komplizieren und eine Unproduktivität der Kommunikation ergibt.
27. In everything, the depth of sleep also plays a very important role, because the brain waves work faster or slower depending on the state of sleep.	27. Bei allem spielt auch die Tiefe des Schlafes eine sehr wichtige Rolle, denn je nach Schlafzustand arbeiten die Hirnwellen schneller oder langsamer.
28. In this way, you can understand the whole thing from both the actual consciousness and the brain in which the conscious activities take place.	28. In dieser Weise kannst du das Ganze sowohl vom eigentlichen Bewusstsein, wie aber auch vom Gehirn verstehen, in dem sich die bewusstseinsmässigen Aktivitäten abspielen.
29. The state of consciousness is continuously formed by the cooperation of the many different levels – as you also call it doctrinally – in which billions of neurons exchange informatically with each other in a continuous flow and thus form what is simply called consciousness.	29. Der Zustand des Bewusstseins bildet sich laufend aus der Zusammenarbeit der vielen unterschiedlichen Ebenen – wie du das lehremässig ja auch nennst –, wobei sich in dauerndem Fluss Milliarden von Neuronen untereinander informatisch austauschen und so das bilden, was einfach als Bewusstsein bezeichnet wird.
30. These continuous processes take place in a completely unconscious way for man, therefore he cannot perceive them in a subconscious way.	30. Diese dauernden Prozesse laufen für den Menschen in völlig unbewusster Weise ab, folglich er sie also auch nicht in unterbewusster Weise wahrnehmen kann.
31. This also applies to all other processes in the brain, which continues to function in sleep mode and regulates the messenger substance flow of adrenaline, dopamine and serotonin, as well as metabolism, but also repairs or replaces damaged brain cells, etc.	31. Dies gilt in gleicher Weise auch für alle anderen Vorgänge im Gehirn, das auch im Schlafzustand weiterarbeitet und den Botenstofffluss des Adrenalins, des Dopamins und Serotonins sowie den Stoffwechsel reguliert, wobei aber auch beschädigte Gehirnzellen repariert oder ersetzt werden usw.

Normalisation, high blood pressure and hypertension

Source: Contact Report 551 (Extract) see https://www.nhs.uk/conditions/high-blood-pressure-hypertension/causes/


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
62. As a matter of principle, Earth human beings, if they suffer from hypertension, should thoroughly investigate the true causes of their high blood pressure in order to then use natural herbs and foods to lower their blood pressure and ultimately cure them.	62. Grundsätzlich sollte sich der Erdenmensch, wenn er an Hypertonie leidet, gründlich in bezug auf die wahren Ursachen seines Bluthochdrucks informieren, um dann mit natürlichen Kräutern und Nahrungsmitteln eine Senkung des Blutdrucks und letztendlich eine Heilung zu erwirken.
63. This means that when high blood pressure is present, the diet must be changed in a natural and appropriate way, because it is only through such efforts that normal blood pressure and natural health can be regained and the entire metabolism is normalised.	63. Das bedeutet, dass also die Ernährung auf eine natürliche und artgerechte Weise umzustellen ist, wenn Bluthochdruck gegeben ist, denn einzig durch solche Bemühungen kann eine Rückeroberung des normalen Blutdrucks und die natürliche Gesundheit sowie die Normalisierung des gesamten Metabolismus resp. des Stoffwechsels erfolgen.
64. The human body is not made up of individual parts that function independently of each other, but all cells are connected, communicate and exchange news among themselves.	64. Der menschliche Körper besteht nicht aus Einzelteilen, die unabhängig von einander funktionieren, sondern alle Zellen stehen miteinander in Verbindung, kommunizieren und tauschen unter sich Neuigkeiten aus.

Coconut oil

Source: Contact Report 619 (Extract) see contrary official advice https://www.nhs.uk/news/food-and-diet/avoid-fads-and-stick-to-diet-guidelines-say-us-heart-experts/


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
96. 6) The metabolism can be stimulated with natural, high-quality, biological, cold-pressed coconut oil, because this oil contains triglycerides, which are briefly simply called MCT and which are contained in nature only in very few oils.	96. 6) Der Stoffwechsel kann mit natürlichem, hochwertigem, biologischem, kalt gepresstem Kokosöl angeregt werden, denn dieses Öl enthält Triglyceride, die kurz einfach MCT genannt werden und die in der Natur nur in sehr wenigen Ölen enthalten sind.
97. These fats are not absorbed by the body and are therefore not stored as fat.	97. Diese Fette werden vom Körper nicht aufgenommen und also auch nicht als Fett eingelagert.
98. In addition, they also lower cholesterol levels and, in addition to stimulating the metabolism, supply the body with high-quality energy and promote the absorption of calcium and magnesium.	98. Zudem senken sie auch den Cholesterinspiegel, und nebst dem regen sie den Stoffwechsel an, führen dem Körper hochwertige Energie zu und fördern die Aufnahme von Calcium und Magnesium.
99. It is also worth knowing that triglycerides are burned long before proteins, which is otherwise reserved only for carbohydrates.	99. Wissenswert ist auch, dass Triglyceride lange vor den Proteinen verbrannt werden, was ansonsten nur den Kohlehydraten vorbehalten ist.
100. Coconut oil can be used very well and especially well for frying and cooking because it does not develop any harmful substances that are harmful to health. This is because it remains stable even in heat and stimulates the metabolism, while other oils that are treated industrially cannot do this and thus strain the organism.	100. Beim Braten und Kochen kann Kokosöl sehr wohl und speziell gut verwendet werden, weil es keine gesundheitsbedenkliche Schadstoffe entwickelt, und zwar darum, weil es auch bei Hitze stabil bleibt und den Stoffwechsel anregt, während andere Öle, die industriell behandelt werden, dies nicht können und damit den Organismus belasten.

Water and salts

Overhydration damage

Source: Contact Report 214 (Extract) see https://www.independent.co.uk/life-style/health-and-families/health-news/drinking-too-much-water-intoxication-deadly-dangerous-doctor-a7452736.html


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
110. ... One person needs several litres of fluid a day, while another person can get by with very little, perhaps only one, two or three decilitres over the same period.	110. ... benötigt der eine Mensch pro Tag mehrere Liter Flüssigkeit, während der andere im gleichen Zeitraum mit sehr wenig auskommt, vielleicht nur ein, zwei oder drei Deziliter.
111. In addition to the characteristics of the body and all its organs as well as the loss of fluids, climatic conditions and the movement and exertion facts play just as important a role as drinking discipline and the mental and volitional attitude of the person.	111. Nebst den Eigenschaften des Körpers und all dessen Organen sowie dem Flüssigkeitsverlust spielen dabei natürlich auch die klimatischen Bedingungen und die bewegungs— und anstrengungsmässigen Fakten ebenso eine wichtige Rolle wie die Trinkdisziplin und die gedankliche sowie willensmässige Einstellung des Menschen.
112. Drinking too much is unhealthy, because too much salt is excreted, which means that the body has to be replenished, with the result that more fluid or water is stored in the body than is necessary for health, which can lead to overhydration damage.	112. Zuviel trinken ist dabei ungesund, weil zuviel Salz ausgeschieden wird, wodurch dem Körper neues zugeführt werden muss, was zur Folge hat, dass sich mehr Flüssigkeit resp. Wasser im Körper speichert, als dies gesundheitlich erforderlich ist, was zu Überwässerungsschäden führen kann.

Overheating and sweating

Source: Contact Report 447 (Extract) see contrary official advice https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
37. If the heated body – even if it is only slightly heated – is quenched with cold or cool water, this can cause life-threatening reactions, so such an action can lead to a quick death.	37. Wird der erhitzte Körper – auch wenn er nur leicht erhitzt ist – mit kaltem oder kühlem Wasser abgeschreckt, dann kann das le-bensgefährliche Reaktionen hervorrufen, folglich ein solches Tun also zum schnellen Tod führen kann.
38. Drinking too much cool or cold water and other liquids when the body is heated is also dangerous to health and sometimes even life-threatening, because drinking too much water or other liquids when the body is heated does not cool the body down but heats it up even more, and thus thirst is increased.	38. Auch das Trinken von zuviel kühlem oder kaltem Wasser sowie anderer Flüssigkeit bei erhitztem Körper ist gesundheitsgefährdend und manchmal sogar lebensgefährlich, denn zuviel Wasser oder sonstige Tranksame in körpererhitztem Zustand trinken, kühlt den Körper nicht ab, sondern erhitzt ihn noch mehr, wie auch damit der Durst noch gefördert wird.
39. If excess water or other liquid, including milk, is not immediately eliminated by sweating, it can lead to a heat accumulation and thus to heat stroke, which can also lead to death.	39. Wenn daher das zuviel getrunkene Wasser oder die sonstige Flüssig-keit, und zwar auch Milch, nicht umgehend wieder durch Schwitzen ausge-schieden wird, kann es zu einem Hitzestau und damit zu einem Hitzschlag führen, wodurch auch der Tod eintreten kann.
40. As a rule, in order to quench thirst and replace lost fluids, no more than one to two decilitre of water or other liquid should be drunk.	40. In der Regel sollte, um den Durst zu löschen und verlorene Flüssigkeit zu ersetzen, nicht mehr als ein bis zwei Deziliter Wasser oder sonstige Flüssigkeit getrunken werden.
41. Anything more is unhealthy and makes the body sweat, which also causes a lot of body salt to be lost.	41. Was mehr ist, ist ungesund und bringt den Körper zum Schwitzen, wodurch auch viel Körpersalz verlorengeht.

Food consumption

Calorie restriction

Source: Contact Report 619 (Extract) see https://www.nhs.uk/live-well/eat-well/cut-down-on-your-calories/


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
71. 3) The metabolism can be stimulated and regulated much more easily and lastingly if smaller portions are eaten more often and opulent main meals less often.	71. 3) Der Stoffwechsel lässt sich viel leichter und nachhaltiger anregen und regulieren, wenn öfter kleinere Portionen und seltener üppige Hauptmahlzeiten verzehrt werden.
72. This stimulates the metabolism – especially with a calorie-reduced diet.	72. Dadurch wird der Stoffwechsel – besonders mit kalorienreduzierter Kost – angeregt.
73. However, if too many calories are consumed at once, the body tends to store them as fat.	73. Werden jedoch zu viele Kalorien auf einmal konsumiert, dann neigt der Körper dazu, sie als Fett ein zulagern.
74. But if a person eats too few calories, the body switches to its hunger mode and stores carbohydrates as fat.	74. Wenn der Mensch aber zu wenige Kalorien isst, schaltet der Körper in seinen Hunger-Modus und lagert Kohlenhydrate als Fett ein.
75. So it is very important to find a good balance between food and calorie intake, which can best be regulated by careful food selection.	75. Also ist es sehr wichtig, in bezug auf die Nahrungs- und die Kalorienzufuhr ein gutes Gleichgewicht zu finden, was am besten mit einer sorgfältigen Auswahl der Lebensmittel geregelt werden kann.
76. It is therefore understandable that the various small meals and snacks should not consist of ready-made soups, roasted and salted nuts, sandwiches and sweets etc., but of fresh berries, tropical fruits, unsweetened fruit bars, vegetables, pumpkin seeds, poppy seeds, salads, sesame seeds, sunflower seeds and fruit as well as other foods rich in vital substances.	76. Also sollten verständlicherweise die diversen kleinen Mahlzeiten und Snacks nicht aus Fertigsuppen, gerösteteten und gesalzenen Nüssen, Sandwiches und Süssigkeiten usw. bestehen, sondern z.B. aus frischen Beeren, Südfrüchten, ungesüssten Fruchtriegeln, Gemüse, Kürbiskernen, Mohnsamen, Salaten, Sesam, Sonnenblumenkernen und Obst sowie aus sonstig vitalstoffreichen Lebensmitteln.
77. These foods are mainly alkaline and provide the body with an incredibly large amount of stimulating vital and mineral substances which are very important for the metabolism.	77. Diese Lebensmittel sind in der Hauptsache basisch und liefern für den Körper eine unwahrscheinlich grosse Menge anregender Vital- und Mineralstoffe, die für den Stoffwechsel sehr wichtig sind.

Weight gain, medicines, gorging and genetics

Source: Contact Report 204 (Extract) see https://www.nhs.uk/news/obesity/genetics-of-obesity/


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
15. The fact is and remains that medicines of various kinds contribute toward increasing the body weight.	15. Tatsache ist und bleibt, dass Medikamente verschiedenster Art dazu beitragen, das Körpergewicht ansteigen zu lassen.
16. Nevertheless, it might still take a long time before the earthly medical profession investigates this fact, recognizes it, and then accepts it.	16. Es dürfte jedoch noch lange dauern, ehe die irdischen Mediziner diese Tatsache erforschen, erkennen und dann akzeptieren.
Billy:	Billy:
So it isn’t a possible gorging that forces some people into obesity but just medicines.	Also ist es nicht eine eventuelle Fresserei, die manche Menschen zur Fettleibigkeit zwingt, sondern eben Medikamente.
Quetzal:	Quetzal:
17. This cannot be generalised, because many people become obese simply because they know no limits to what they can eat, so they consume far too much fatty food and their body weight increases inexorably.	17. Das kann nicht verallgemeinert werden, denn viele Menschen verfallen nur deshalb der Fettleibigkeit, weil sie keine Grenzen kennen hinsichtlich des Essens, folglich sie also viel zu viel Fetthaltiges an Nahrung zu sich nehmen, wodurch ihr Körpergewicht unaufhaltsam zunimmt.
18. The obesity that develops in this form has nothing to do with that which is purely genetic.	18. Die in dieser Form entstehende Fettleibigkeit hat nichts mit jener zu tun, die rein genbedingt ist.
Billy:	Billy:
Ah, then there is also genetic obesity? To my knowledge, our medical science knows nothing about this.	Ah, dann gibt es auch eine genbedingte Fettleibigkeit? Davon weiss unsere Medizinwissenschaft nichts meines Wissens.
Quetzal:	Quetzal:
19. This is correct, because this fact will only be recognised towards the end of this millennium, as will other concerns determined by genes.	19. Das ist von Richtigkeit, denn diese Tatsache wird erst gegen Ende dieses Jahrtausends erkannt werden, wie auch andere Belange, die durch die Gene bestimmt werden.

Obesity, Stress, Anxiety

Ptaah Contact Report 447

43. Brown sugar or sweeteners should be avoided, as these in terms of health are much more serious than white sugar.

44. Brown sugar and sweeteners also have the property that they can trigger a susceptibility to stress, which in turn elicits a shrinkage of the brain, causing then a further consequence result of anxiety states which rapidly turn chronic, where then results damage to the psyche and then even depression are the final consequences.

45. This is now not to imply that white sugar should be especially healthy, because where it is enjoyed permanently in larger amounts it is unhealthy and leads to obesity.

(FOM Note: It's important to understand that weight gain is essentially a function of energy imbalance)

Resisting uncontrollable food and drink unnecessary consumption cravings

Quetzal Contact Report 214

Hygiene

Showering, bathing, washing and submersion

Source: Contact Report 218 (Extract)


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
107. Sweat develops, therefore, a very strong protection of an antibiotic nature, which, however, is just as much destroyed by deodorants and other antiperspirants, as you call them, as by too frequent washing.	107. Der Schweiss entwickelt also einen sehr starken antibiotischen Schutz, der jedoch sowohl durch Deodorants und andere Schweiss-Stoppmittel, wie du sie nennst, ebenso zerstört wird wie durch zu häufiges Waschen.
108. Just for this reason alone, a simple body wash should be carried out each day, and only with clear water, without the use of chemical cleaning agents.	108. Allein schon aus diesem Grunde sollte täglich nur eine einfache Körperwaschung vorgenommen werden, und zwar nur mit klarem Wasser, ohne dass dabei chemische Reinigungsmittel verwendet werden.
109. Such should only find use if work operations or other very dirty operations require it.	109. Solche sollten nur Anwendung finden, wenn arbeitsmässige oder sonstige stark schmutzmässige Vorgänge dies erfordern.
110. Under normal conditions, so with activity that doesn’t accumulate a lot of dirt, neither a shower nor a bath should be taken every day, for such destroys the antimicrobial protection of the sweat, by what means health damages can appear.	110. Im Normalfall, also bei nicht stark schmutzanfallender Tätigkeit, sollte weder täglich geduscht noch gebadet werden, weil dies den antibiotischen Schutz des Schweisses zerstört, wodurch gesundheitliche Schäden in Erscheinung treten können.
111. Frequent colds and attacks of the flu, as well as many other symptoms, often trace back to the fact that too much showering or bathing took place and, in addition, that chemical hair cleaners and body cleaners were used.	111. Häufige Erkältungen und Grippeanfälle sowie viele andere Krankheitserscheinungen führen oft darauf zurück, dass zuviel geduscht oder gebadet und dabei noch chemische Haare-Reinigungsmittel und Körper-Reinigungsmittel verwendet werden.
112. If very dirty work isn’t required, then at most, one full bath or one full-body shower each week should be sufficient for the maintenance of hygiene and health.	112. Wenn es nicht sehr schmutzige Arbeit erfordert, dann sollte wöchentlich nicht mehr als ein Vollbad oder eine Ganzkörper-Dusche zur Aufrechterhaltung der Hygiene und Gesundheit genügen.

Shampoo, detergents, lotions, soaps and gels

Source: Contact Report 261 (Extract) see https://www.nhs.uk/conditions/atopic-eczema/ and https://www.nhs.uk/conditions/Emollients/ and https://www.nhs.uk/conditions/contact-dermatitis/


British English	Schweizer Standarddeutsch
Billy:	Billy:
... showering, bathing or washing the body more often would be harmful if cleaning agents such as salts, shampoos, soaps, alkalis or gels etc., were used, because such substances, on the one hand, drain out the skin and pores and, on the other hand, affect the body's vibrations, thus weakening the immune system. Therefore, a full body wash with such detergents should only be done once a week. However, daily washing, showering or bathing with detergents that are aggressive to the skin, pores and vibrations will weaken health and vibrations. If however only gentle and therefore no aggressive cleansing agents are used, the risk of immunodeficiency and impairment of individual and other body vibrations is reduced accordingly, although this can only be the case to a certain extent. If, on the other hand, only pure, bare water is used for hygienic care, such as for brief washing, showering or bathing, this does not affect the immune system, the skin, pores or vibrations, because pure water does not cause any damage in this respect. The individual body vibrations are therefore not disturbed or even destroyed, because the water, which is constantly changing back to its original state without chemical additives, only removes the dirt from the body, but not the vibrations, which are also regenerated again and again and continuously, if they are not affected or destroyed by lyes etc. With pure, pure water, only vibrations can be removed and eliminated from so-called dead materials in the long term, and this is because these materials cannot regenerate the vibrations stored in them, because they penetrate into them from outside. So as a human being you can take a bath, shower or wash yourself 8 or 9 times or even more times a day with pure, bare water without damaging your immune system or your vibrations. So there is no excuse for dirty mice and other dirty people not to wash, shower or bathe thoroughly and as often as necessary every day. And if the hands and arms or certain parts of the body (note: e.g. the intimate area) - and not the whole body - are washed with mild detergents, then this is of little consequence.	... ein öfteres Duschen, Baden oder Waschen des Körpers schädlich sei, wenn dabei Reinigungsmittel wie Salze, Shampoos, Seifen, Laugen oder Gels usw. verwendet würden, weil solche Stoffe einerseits die Haut und die Poren auslaugen und auch die Körperschwingungen beeinträchtigen, wodurch das Immunsystem geschwächt wird. Folglich sollte also eine Ganzkörperwaschung mit solchen Reinigungsmitteln wöchentlich nur einmal durchgeführt werden. Erfolgen jedoch tägliche Waschungen, Duschen oder Bäder mit solchen für die Haut, die Poren und Schwingungen aggressiven Reinigungsmitteln, dann ist dies also gesundheits- und schwingungsschwächend. Werden jedoch nur sanfte und also keine aggressiven Reinigungsmittel verwendet, dann sinkt auch dementsprechend die Gefahr der Immunschwächung und der Beeinträchtigung der individuellen und anderer Körperschwingungen, wobei dies jedoch auch nur bis zu einem gewissen Grad der Fall sein kann. Wird hingegen nur reines, blankes Wasser zur Hygienepflege verwendet, wie eben zum kurzen Waschen, Duschen oder Baden, dann beeinträchtigt das weder das Immunsystem noch die Haut, noch die Poren oder die Schwingungen, denn durch reines Wasser entsteht in dieser Beziehung keine Schädigung. Die individuellen Körperschwingungen werden also nicht gestört oder gar zerstört, denn das Wasser, das sich ohne chemische Zusätze immer wieder in seinen Urzustand umwandelt, entfernt nur den Schmutz vom Körper, jedoch nicht die Schwingungen, die sich ausserdem immer wieder und laufend regenerieren, wenn sie nicht durch Laugen usw. beeinträchtigt oder zerstört werden. Mit blossem, reinem Wasser können langzeitig nur Schwingungen aus sogenannten toten Materalien entfernt und eliminiert werden, und zwar darum, weil diese Materialien die in ihnen lagernden Schwingungen nicht regenerien können, weil diese eben von aussen her in diese eindringen, was sich jedoch nicht auf die Materialien-Eigenschwingungen bezieht, sondern eben nur auf jene, die von aussen in sie eindringen – wie eben in sie hineingelagerte menschliche Schwingungen. Also kann man als Mensch mit reinem, blankem Wasser sich täglich kurz 8 oder 9 mal oder noch öfter baden, duschen oder waschen, ohne dass das Immunsystem oder die Schwingungen geschädigt werden. Also gibt es für Dreckmichels und sonstige Schmutzheinis keine Entschuldigung, sich nicht täglich gründlich und so oft zu waschen, zu duschen oder zu baden, wie dies eben erforderlich ist. Und wenn dabei die Hände und Arme oder gewisse Körperstellen (Anmerkung: z.B. Intimbereich) – und eben nicht der ganze Körper – mit etwas milden Reinigungsmitteln gewaschen werden, dann fällt das nicht gross ins Gewicht.

Skin

Hair removal

See All About Hair

Odours

Source: Contact Report 644 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
100. ... it is not the skin itself, but the microbes living on it that produce the odour substances that smell pleasant or unpleasant, which refers both to the actual body odour and to sweat.	100. ... weil nicht die Haut selbst, sondern die auf ihr lebenden Mikroben die Geruchsubstanzen produzieren, die angenehm oder unangenehm riechen, was sich sowohl auf den eigentlichen Körper-geruch wie auch auf den Schweiss bezieht.
101. However, the state of consciousness also plays an important role, because the higher the conscious faculty of consciousness and thus also the intelligence of a person is developed, the more pleasant his body odour is, whereas elsewhere, with weak development of consciousness and intelligence, an unpleasant to stinking body odour appears.	101. Dabei spielt aber auch der Bewusstseinszustand eine wichtige Rolle, denn je höher die bewusste Bewusstseinsfähigkeit und damit auch die Intelligenz des Menschen entwickelt ist, desto angenehmer ist sein Körpergeruch, während anderweitig bei schwacher Bewusstseins- und Intelligenzentwicklung ein unangenehmer bis stinkender Körpergeruch in Erscheinung tritt.
102. Consequently, the odours produced by the bacteria and by the state of consciousness and intelligence are very important for mutual recognition and for human attractiveness.	102. Demzufolge sind die Gerüche, die durch die Bakterien und durch den Bewusstseins- und Intelligenzzustand produziert werden, sehr wichtig für das gegenseitige Erkennen und für die Attraktivität des Menschen.
103. And it is an undeniable fact that these odours also play a very important role in the chemical communication between mother and child.	103. Und unbestreitbare Tatsache ist, dass diese Gerüche auch bei der chemischen Kommunikation zwischen Mutter und Kind eine sehr wichtige Rolle spielen.

Ancient tradition from extraterrestrials

Source: Contact Report 238 (Extract)


British English	Schweizer Standarddeutsch
Ptaah:	Ptaah:
596. The reason why he and his group was so far away from home in the Oeztal Mountains, was that he as the chief of his sib and as an influential man was in connection with our forbearers. Through them he gained certain knowledge and lived – just as all members of his entire sib – according to certain rules of our making.	596. Warum er und seine Gruppe damals so weit entfernt von daheim im Öztalgebirge waren, das hatte den Grund darin, dass er als Sippenoberhaupt und einflussgebietender Mann mit unseren Vorfahren in Verbindung stand, durch die er gewisse Kenntnisse erlangte und nach gewissen Regeln unserer Machart lebte, wie auch alle Mitglieder seiner gesamten Sippe.
597. Thus, the obeyed the hygienic rules which had been put up by us at much earlier times, which also related to the removal of unhygienic body hair growth.	597. So befolgten sie alle auch unsere schon früh erstellten Hygiene-Regeln, was sich auch auf die Entfernung unhygienischer Bewüchse am Körper bezog.

FIGU

Source: Contact Report 179 (Extract)


British English	Schweizer Standarddeutsch
Quetzal:	Quetzal:
88. 8) Bodily cleanliness includes the removal of hair from the genitalia, whereon great attentiveness must be used.	88. 8) Zur körperlichen Reinlichkeit gehört auch die Enthaarung der Genitalien, worauf gute Achtsamkeit verwendet werden muss.

Thick, tough skin, foot, body

[Citations needed] There is no reference here?

If for whatever your suddenly walking or moving 10 to 20 miles or more per day where before you were only managing say 2 to 3 miles. The feet will probably hurt and there will be various pains, that's normal, depending on the footwear and/or new footwear. If the distance happens every day then skin will become strong, hard and eventually there will be no pain whatsoever as the foot will expect usage. Its the bodies way of calibrating itself so there is no pain, and the body can be incredibly strong if trained gradually. So its advisable to perhaps not remove that strong skin on the foot entirely while washing. There are other biological and physical changes which occur in a strong body that was recently somewhat weak before, with relatively sudden change. Its advisable to keep up a consistent level of activity and consistent fitness and making those changes more gradually over say a few months. The consciousness of the body including spatial awareness's is much stronger if these changes in lifestyle are not sudden but instead evolve gradually over time and into it. The sudden changes may place particular pressures on the body which the body cannot handle particularly well which is why its best to build it up, the tolerances, progressively.

Fitness

How much fitness and activity is enough

[citations needed] There is no reference here?

In a contact report Ptaah explains that 30 minutes of continuous light walking each day is sufficient. All sorts of other variables on top of that.

Salt, Sodium chloride

Quetzal Contact Report 214

...
97. In relation to life forms, salt is very important.
98. But if I should speak of humans alone, then the following is to be explained: 99. Salt is an extremely important component of the blood.
100. Normally, between 45 and 50 grams of sodium chloride flow through the veins of the person in a solution as sodium and chlorine ions.
101. This concentration of salt must remain constant.
102. If there is too little of it in the blood, then there arises an excess pressure in the red blood cells, making them burst.
103. But this, then, has the consequence that no more stimuli can be transmitted to the heart muscle; consequently, the heart ceases to function and, thus, stops beating, respectively stops pumping blood through the veins.
104. However, salt not only flows through the veins but through the whole body.
105. Without salt, the human body would be immobilized because no cell could function.
106. Every single somatic cell is surrounded by salt water and swims about freely therein.
107. If the salt of this liquid dwindles, then the pressure ratio alters itself in the cell so dramatically that the cell membrane disappears and the cell receives no more nutrients.
108. Only when the salinity, respectively the concentration of salt, remains constant in the body can the heart, muscles, and nervous system of the person function smoothly.
109. Each day, the human body loses salt, through the urine, through tears and sweat, which is why it is vital to supply the body with salt again, along with the necessary amount of liquid, but this differs depending on the person and his physical constitution, so no uniform or general measure can be mentioned.
110. Thus, one person needs several litres of fluid per day, while another, during the same period, gets by with very little, perhaps only one, two, or three decilitres.
111. In addition to the properties of the body and all its organs and to the loss of fluid, climate conditions and physical strain and motion naturally also play an important role, as well as the drinking discipline and the mental and volitional attitude of the person.
112. Excessive drinking is unhealthy because too much salt is removed, so new salt must be supplied to the body, which means that more liquid, respectively water, collects in the body than what is necessary health-wise, which can cause damages through over-hydration.

Calcium, Bones

Billy and Ptaah in Contact Report 464 speak against consuming coke drinks.

Billy

...But another question: Semjase told me once, that certain drinks that are consumed on the Earth, withdraw calcium from the bones, unfortunately, I no longer remember which drinks they were.

Ptaah

Its about the Coca-Cola and other Cola-drink related products.

Sexual Health

Pregnancy, conception, intercourse, fertility, orgasm

There is information about this in the Contact Reports but a good couple of paragraphs appeared on the FIGU English forum long ago which sums up.

Very technical: A woman can get pregnant by a man even when he doesn't penetrate her and when his semen-fluid (which contains traces of sperm) is near her vagina or on his fingers (when he uses his fingers to masturbate her, etc.) this is absolutely possible, yet highly unlikely.
An orgasm on the female increases the chances of fertilization considerately, since the cervix of the womb in the woman makes specific contractions allowing sperm to penetrate the womb (uterus) easier. Actually, the cervix is pushed into the sperm, which accumulates there after a man has ejaculated. An orgasm on the male side is very often connected to an ejaculation and when this coincides with the female orgasm gives the highest probability of pregnancy.
A man and a woman can conceive a normal healthy child without love which can be just as healthy as any other child, love is not 'required' for conceiving a child and doesn't result in a 'weaker' human being.
[its the] Bad upbringing, loveless surroundings, mental and physical abuse etc [that] do.^[1]

Sexual diseases, Contraception

Contraception - noun: the deliberate use of artificial methods or other techniques to prevent pregnancy as a consequence of sexual intercourse. The major forms of artificial contraception are: barrier methods, of which the commonest is the condom.

Syphilis

Plejadisch-plejarische Kontaktberichte, Gespräche, Block 6, page 152.

Quetzal:

342. Syphilis, also known as <Harter Schanker>, is a mutation disease that occurs in Europe, mainly in the port cities and the large Andel cities.

343. At first, it was a severe and often fatal skin disease, with whole-body, open, bloody and suppurating rashes.

344. This skin disease was widespread all over the world, and especially the rural population was affected by it. because there was a lack of hygiene at all ends.

345. This lack of hygiene affected all living conditions, the clothing and the body care, the crockery, the food preparation, the living rooms and the sleeping berths. Sexual practices, but also the treatment of clothing fabrics, their dyeing, etc. human and animal urine was used.

346. All factors which promoted diseases, as well as the bad skin disease.

347. In Europe, seafarers, adventurers and commercial travellers carried this skin disease to all ports of Europe. cities and trading towns, where hygiene was much better than in any rural place.

348. Bodies and clothes were kept clean, as were living and sleeping accommodations, and the Dinnerware.

349. Also the sexual practices were maintained in much more hygienic form, and the dyeing of fabrics was not made with urine, but with vegetable and other natural dyes.

350. As a result, the imported bacteria no longer found a breeding ground in the uncleanliness of the humans, hence they could no longer survive on their skin.

351. Thus cleanliness drove the bacteria into other realms, namely into the sex organs, in which they found a suitable habitat for them and mutated - into dangerous and lethal Syphilis, which very quickly can only be treated by direct sexual acts of all kinds from a human being to the could be transferred to others.

AIDS / HIV

Plejadisch-plejarische Kontaktberichte, Gespräche, Block 6, 154

Quetzal:

375. Men circumcised on the foreskin have a much lower risk of AIDS than uncircumcised men.

376. The reason lies in this:

377. In the foreskin there are large quantities of cell types which are very susceptible to the HI virus and can therefore easily be infected.

378. Due to the pruning, the cell types only find a very bad culture medium and thus only a bad habitat, of course always provided that the man has the necessity of daily thorough cleaning.

379. If this is done, the risk of HIV infection is reduced by about five times.

380. This does not mean, however, that unprotected sexual practices can be carried out because HIV-positivity is always associated with a risk of infection and thus the risk of infection.

Various common and uncommon diseases, illnesses, allergies, impairments, deficiencies and cancers

Plejadisch-plejarische Kontaktberichte, Gespräche, Block 6, page 150.

Billy: Then I now have a question regarding the so-called vitamin popes, who do business for millions with vitamins, multivitamins, trace elements and ineral substances and claim that their products prevent or cure cancer. What can we say about that?

Quetzal:

320. It is a pure and infamous business and profit-making irresponsible Elements that exploit the stupidity of their believers by deliberately lying and beautifying them to make immense financial profits.

321. The fact is that the products they advertise cannot prevent or cure any form of cancer, because all cancers require different contraceptive and healing conditions.

322. Otherwise, it can be said that in terms of maintaining and strengthening the immune system as well as the good and correct functioning of the body's organs, a separate intake of vitamin, mineral, and and trace element products is authorised.

323. In truth, such claims are deliberately based on lies and fraud and only serve the purpose of profit purpose and image addiction.

324. But these lies and deceits of irresponsible would-be bigwigs also serve this purpose, ruin the drug industry, which is based on very good knowledge of orthodox medicine, and without whom countless people would have to live or die in agony.

Breast Cancer, Brain Cancer, Tumours, Central nervous system disease, Intracranial Atherosclerotic Disease, Parkinson’s Disease, Alzheimer’s and Dementia

In Contact Report 213 Billy asks Quetzal about Breast cancer.

154. As a rule, this suffering is of a gene-contingent nature.
156. What gene it concerns, the terrestrial scientists and researchers have to find out themselves, as our directives prohibit direct explanatory interference in foreign cultures and civilizations, in terms of progress, etc.

Ptaah explains something in Contact Report 267

If pregnant women consume soy products it can lead to heavy and irreparable damages to the foetus’ body, limbs, nerves, cerebrum and muscles as well as to body deformations.

More than a quarter of a milligram of Isoflavones per kilo of body weight should not be given to babies and toddlers under any circumstances.

Said with easy and generally understandable words and concepts, soy products of all kind, because of their toxic ingredients, in larger quantities are even capable of impairing the health of strong adults and to cause serious damage, which can lead to growth of tumours, respectively cancer and to the fostering of brain-, consciousness and behavioural disorders, personality changes and to infertility.

Especially breast cancer in women and men is often caused by soy products, as well as depression and Parkinson’s, namely in particular when a hereditary disposition exists for it.

Also Alzheimer’s and dementia can be results of an excess of the Isoflavones, as well as an impairment of eyesight, the taste buds, the ability to concentrate, the moral balance and various other important life factors.

Billy and Ptaah explain something in Contact Report 544

Trans fats, that is to say, trans fatty acids, also would evoke pathological changes of the arteries, hardening of the arteries, as well as allergies, Alzheimer's, diabetes and cancer, as well as also evoke pathological inflammations.

Ptaah explains something in Contact Report 260

Regarding the aluminium particle, it is to be said that aluminium particles taken in by humans are hazardous to them because they release, among other factors, the terrible Alzheimer’s disease. In terms of cancer, it is to be said that in the future, the microwave will increasingly appear as its cause, for microwaves are, unfortunately, becoming more and more heedlessly as well as irresponsibly used for all kinds of purposes. Cooking with microwaves destroys the vitamins...

[show/hide - Community Research]

World-wide known Robin Williams and his death; http://news.discovery.com/human/health/robin-williams-death-what-is-lewy-body-dementia-151104.htm the article says: "No one knows why Lewy bodies accumulate, but they are also found in the brains of people with Parkinson’s disease, and in the brains of those with Alzheimer’s."

Lung Cancer, Oesophagus Cancer, Mouth Cancer, Oral Cancer, Asthma, Coronary heart disease, Atherosclerosis, Peripheral Arterial Disease, Carotid Artery Disease

Billy explains something in Contact Report 517

As a rule, the inhalation of plutonium dust evokes lung cancer, whereby, however, the effect of even a few micrograms can lead to fatal radiation poisoning.

In Contact Report 443 Billy asks Ptaah.

In their dry state, nano-particles separate from the micro-fibers which are breathed in by humans and which burden the respiratory organs, especially the respiratory tract and the lungs, whereby asthma can be caused, as however also cancer of the respiratory tract and lungs.

...

Misting systems with indoor fountains, and so forth, as well as humidifiers in living spaces, are extremely damaging to the health.

No such apparatuses or devices should be utilized for the accumulation of humidity in living spaces, rather only devices that evaporate water in normal ways.

In Contact Report 154 its explained by Billy and Quetzal.

Therefore, if a human being or some other living organism inhales such air, then he automatically arrives into the deadly "pleasure" of the radioactive radiation, which also has an incredibly strong carcinogenic effect. And how cancer has gained ground with the human beings of the Earth since the first atomic bomb explosion on Earth, this will be clear to each one who actually gets to the bottom of these things. Indeed, it's not that cancer was already on the rise before; rather, it only came about since human beings and all earthly life forms began to eat contaminated food, to live with contaminated substances and hazardous waste, and to breathe in radioactive air.

Quetzal:

52. That is of correctness, both your words about the concerns about food, nuclear use, and radioactivity, as well as the fact that criminal machinations are pursued, in order to make smoking pleasure primarily responsible for humanity's scourge of cancer through the use of false propaganda.

53. Smoking pleasure is truly only to blame for this epidemic to a lesser extent, and such has been the case for a long time because the actual damages of smoking are of a different nature, such as in the areas of nerve damage and the asthmatizing of the respiratory organs, etc., as well as the impairment of blood circulation through deposits in the bloodstreams, etc.

54. But all these phenomena of smoking pleasure are even lower, relatively seen, than the damages of the bodies and organs of human beings and their necessary physical developments, etc. by widespread vegetarianism as well as by the criminal pollutions and contaminations of foods and substances of vital importance of all kinds and the air, but also by released radioactivity.

Prostate Cancer

Something is explained in Contact_Report_216 by Quetzal

229. Tomatoes actually contain certain active substances that can prevent certain types of cancer to a large percentage, and indeed, particularly prostate cancer.

230. However, it is important that always enough tomatoes or tomato products are used for food, and especially in a cooked state, because through the cooking process, the active substances are strengthened.

231. But in a positive, preventive form, other types of cancer are also able to be influenced by the tomatoes’ active substances, as this is also the case with other types of vegetables as well as with fruits and all sorts of herbs and other plants.

232. But about this, in accordance with our directives, I may not give any explanations in an official form, for this would offend against the self-development in terms of the research and insight collection of the Earth people.

Bowel Cancer

No specific information.

Malignant Melanoma, Non-melanoma, Skin Cancer, Black Cancer, Blindness, Basal cell carcinoma, Squamous cell carcinoma, Actinic keratoses, Bowen's disease, Cataract, Migraines

Billy explains in the letter to many nations governments, Warning to all the governments of Europe!, in 1958.

124. And through the fault of humans, chlorofluorocarbons sluice through the atmosphere, the Earth will burn, and melanoma and non-melanoma skin cancer will take hold and demand many deaths, and all that because, through human irrationality, the majority of the ozone shield, which protects against the rays of the sun, will be destroyed, whereby the atmosphere will be like a curtain full of holes and the strong and burning light of the sun will burn the skin, and the eyes of many people will be permanently blinded.

And in What is announced comprehensively for the third millennium prophetically and predictively

...the ozone layer around Earth has been seriously damaged and permeated, the sun will in future burn Earth even more and bring great harm to the entire world and all forms of life, including to you human beings who will increasingly suffer from skin cancer and severe eye complaints, etc.

And in Overpopulation Bomb

Above the Northern hemisphere a rapid thinning of the ozone layer is taking place as it, too, becomes dangerously depleted. The hole in the ozone layer is measurably and noticeably expanding and now reaches the temperate zones, resulting in "black cancer", or skin cancer in humans.

Quetzal explains something in Contact Report 216

134. Influences for the occurrence of a migraine are also electromagnetic radiations that emanate from machines and electric cables, as well as from electric motors and from electrical appliances.

135. In addition, a strong Earth radiation can also be decisive for a migraine in certain cases, as well as static electricity that accumulates in certain materials of human achievements and that comes into direct contact with those who are susceptible to migraines.

136. It is also to be said that people who are prone to migraines can also trigger these through medicines that are incompatible for them, herbs, aromas, and odors, and also through drinks that are harmful to them, as well as through personal care products like soap, balm, lotion, shampoo, and cream, etc.

137. Also a variety of oils, greases, and liquids, as well as chemicals can be triggers for migraines, if they come in contact with the skin or with the mucous membranes or the internal organs.

Non-Hodgkin Lymphoma

Something is explained in Contact Report 248 by Ptaah

228. All terrestrial means of hair dyeing, on the one hand, tend to produce different types of cancer, with lymphoma being the principle form.

Bladder Cancer, Urostomy, Continent urinary diversion

The following is explained in the article All About Hair.

According to a study from Keck School of Medicine of University of Southern California (USC), women who regularly colour their hair with permanent hair dyes – as well as hair stylists who work with such chemicals – are also at greater risk for bladder cancer. The study states that even after adjusting for cigarette smoking (a known risk factor in bladder cancer), women who use permanent dyes at least once a month for one year or longer have twice the risk of bladder cancer than non-users. Monthly or more frequent users of 15 or more years have three times that risk. The increase in bladder cancer risk also was observed in people who are exposed to hair dyes at work, such as barbers and hairdressers.

Kidney Cancer, Kidney Stones, Kidney disease, Nephropathy, Renal disease, Nephritis, Nephrosis

Quetzal in Contact Report 204.

109. Calcium oxalate stones, as kidney stones are called, are caused by several things, such as by foods.

110. These include, among other things, vegetables such as beets, asparagus, rhubarb, nuts, and beetroots (garden beets, red beets), etc.

111. However, other products are also to be mentioned, such as cocoa and cocoa products.

112. Also, poor nutrition, deformities of the kidneys, as well as urinary obstruction and urinary tract infections can be causes for kidney stones.

113. However, foods that contain a lot of oxalate are particularly the ones that form kidney stones.
114. What is also significant in this regard is sugar, which is why sugar-rich foods and beverages, etc. shouldn’t be enjoyed in excess but only in moderation and with a limit.

115. Added to this is the liquid water, which plays a very important role, so that the toxins and, thus, also the excess oxalate are washed from the body.

116. Therefore, it is essential that sufficient liquid is always drunk, but always only within the limits of what a person needs.

117. And since no one is the same as another in this relation, one normally requires 2 to 3 liters of water per day, while another must only drink two or three deciliters, in order to ensure the right balance of fluid for his body.

118. With exertions or heat, this can change, of course, like also, for example, through illness and, thus, also through fever; consequently, a greater need for fluid to be supplied can then develop.

119. For your part, if I still want to come to speak on that, you’re one of those people who need very little fluid, and sometimes, less than a deciliter per day is enough, if your body absolutely requires any liquid at all.
120. This is something that many misinformed people – even doctors – can’t understand or don’t want to understand because it simply goes over their heads.

121. The reason for the low fluid needs of such people, as you are one of these, is to be found in the fact that there is a very high metabolism and, therefore, also a very good digestion and utilization as well as burning and conversion of the nutrients; consequently, very few toxins are incurred, which don’t burden the organism and which only sporadically have to be flushed out of the body again with very little liquid.

122. This is also true, of course, for the food wastes that form in the intestines through the burning of nutrients, which are then excreted – also sporadically – as feces.

123. What is still to be mentioned further with respect to the prevention or lower susceptibility to kidney stones in those who only drink small amounts of liquid is that they also have little food in their diet that is high in oxalates.

Quetzal in Contact Report 204

Treatment: Chloroquine

End Result: Nephropathy (immune complex deposit in the kidney)

Prognosis: relatively favorable, as long as there is no renal involvement; unfavorable in the case of Nephropathy.

Liver Cancer, Gall bladder cancer, Adenocarcinoma

In Anger Harms The Liver.

An excess of anger is injurious to the liver and gall bladder

Leukaemia

No specific information.

[show/hide - Community Research]

Possibly too much Coca-Cola branded drinking products, see the other section may apply, not certain

Ovary Cancer, Infertility, eczema and Genital skin problems

Ptaah explains something in Contact Report 248.

18. Females who indulge in the vice of smoking aren’t just endangered in the genital area – as this is how men are affected by it, yet in a more cancerous form, whereby the prostate and vas deferens and testes can be affected.

19. With females, the dangers of inflammations of the fallopian tubes and ovaries and of fallopian tube and ovarian cancer are promoted by smoking.

20. Also, itchiness and eczema in the genital area frequently trace back to smoking, as well as infertility, which can particularly occur in girls and in young women, but from which the men also aren’t excluded, who can likewise succumb to infertility by smoking.

Stomach Cancer

No specific information.

Myeloma, Multiple Myeloma, Bone marrow, Blood cancer

No specific information.

[show/hide - Community Research]

There is a speculative, possible, connection in Contact Report 464 with Billy and Ptaah.

Billy

...But another question: Semjase told me once, that certain drinks that are consumed on the Earth, withdraw calcium from the bones, unfortunately, I no longer remember which drinks they were.

Ptaah

Its about the Coca-Cola and other Cola-drink related products.

Cervix Cancer

No specific information.

Thyroid Cancer

Billy explains in FIGU Bulletin 005.

The legacy for the world, and all life on it, is that through the nuclear contamination of vast regions on Earth, these areas will suffer damage for countless years to come; many types of cancer and mutations among human beings as well as in animals and plants will emerge. Furthermore, many regions have become completely useless for human habitation due to this nuclear contamination. Additionally, several billion dollars will be required alone in the USA and the former Soviet Union states to eradicate the damage caused by nuclear testing; of course, this fact is emphatically denied and downplayed by America. The USA claims that it would require only several hundreds of millions of dollars to remedy the situation. In Russia alone more than 50 large regions are radioactively contaminated, a fact also denied to this day even though there is available proof. Today Russia affirms that the nuclear disaster of Chernobyl is the largest nuclear catastrophe. It was caused by a fire spreading out of control in the civilian (vs. military) nuclear reactor. The fact that eight other, far greater nuclear catastrophes occurred in the former Soviet Union and resulted in the loss of numerous human lives since the initiation of nuclear experimentation, is kept secret to this day -- even though fourteen times more radioactivity than Chernobyl was released into those regions due to Super- MCAs (maximum conceivable accident at a nuclear power plant). Billy

Unspecified Cancers

Ptaah Contact Report 450 Strong Magnetic Forces

54. ...its not harmless to exert the human body to magnetic forces, because they can act depending on carrying duration and intensity by triggering pathogenic[5] effects even various forms of cancer.

55. Small magnets abusively attached to the body, can lead to adverse health effects and with strong magnetic radiations incurable consequences even becoming deadly in time.

Eczema, Headaches, Dizziness, Depression, Consciousness disorders, Personality disorders, Concentration, Memory, Infertility, Sterilization, Inherited Genetic Conditions, Psyche damages, Cancers, Magnetic sense of orientation impairment

In Contact Report 224 Quetzal explains something.

58. Not only does the dyeing of hair with natural and chemical agents promote a variety of illnesses and sufferings but also certain waste with its excrement of all kinds, water pollution, contamination of drinking water, and the filling of food with chemicals, hormones, and antibiotics.

59. In addition, the most diverse types of cancer and various forms of allergies appear, just as much as dizziness, headaches, eczema, and depressions, as well as many other sufferings that can assume very severe forms.

60. However, the function of the consciousness can also be impaired and lead to severe consciousness disorders and, thus, personality disorders.

61. Also the ability to concentrate and memory can be affected harmfully, and also male and female infertility as well as health damages to descendants can appear.

62. The dyeing of hair is, thus, just as dangerous as the other health hazardous factors that I mentioned.

63. Also a variety of personal care products are harmful to health, and in particular, odor-inhibiting agents are to be mentioned, as they find use among the Earth people, for example, against the smell of sweat.

64. During their application, such products penetrate into the pores and find entrance into the blood – through which, in turn, the nerves, muscles, and organs are contaminated – and often cause incurable damages that impair the health of those affected to such an extent that they suffer throughout their entire lives.

In Contact Report 249 Ptaah explains something.

All devices dependent upon radio waves which are worn near, or on, the body are extremely harmful to a person's health. Under certain circumstances they can even be destructive to the body or its organs, indeed dangerous to the person's life. Even a radio wristwatch is sufficient to cause this harm, as you yourself have experienced.

Such time pieces, or telephones and cordless radio systems, are not advisable; in fact they are very dangerous if not secured and screened to the point where the radio waves cannot harm the human body. Radio waves are electro-magnetic waves, or rather electro-magnetic oscillations, that are dangerous to all life should they strike it at too high a rate. This danger applies not only to radio waves, but also to high tension wires, electric generators and transformers. The physical harm caused by such waves, or rather oscillations that manifest themselves with Man and animal, can be of a purely physical or conscious nature. Anything, from eczemas and allergies to cancer, destruction of the psyche and total imbecility, is possible.

Furthermore, all species of plants, insects and micro organisms right down to microbes and others are affected by disease and destruction if they are subjected to the aforementioned conditions. Some degree of damage is sustained in every case, although it may not always be immediately recognized. The genuine cause of such health damage, as a rule, is not recognized and, therefore, is attributed to other, unrelated causes. However, prior to any damage becoming apparent, and due to these dangerous electro-magnetic influences, a person's magnetic sense of orientation is upset and possibly even destroyed soon after. This magnetic sense, inherent to human beings, animals and insects, has already been largely destroyed within Man on Earth. For decades now he has been under the steady, greatly enhanced influence of artificial electro-magnetic waves, or rather oscillations, which greatly exceed the normal, planet-related measurements and are generated by Man's own thoughtlessness. As a consequence, he is now, and has been for some time, incapable of applying and relying on his magnetic sense. Hence, he can no longer recognize, grasp and perceive many items and events in nature in the manner that animals are able to, although their magnetic sense is increasingly harmed also through the irresponsibility of mankind on Earth. Birds and animals, for instance, are guided by their magnetic sense during their annual migrations or flights from one region to another when they frequently traverse many thousands of kilometers. The longer they are exposed to this electromagnetism, the more the magnetic sense of orientation of these migratory animals and birds is upset and causes their death for many of them. Whales, for instance, lose their orientation and become stranded somewhere on river banks or in the rivers, where they die a terrible death; a situation that is increasingly becoming more common even for other aquatic wildlife forms. With increasing frequency, herds of many wild animals are losing their sense of orientation because their magnetic sense is upset. This causes them to flee and plunge, panic-stricken, over cliffs and crevasses to their death, etc. Thunderstorms, earthquakes, volcanic eruptions, as well as other great calamities of nature's elements also produce increased magnetic waves or oscillations. Animals and birds sense these increased electro-magnetic oscillations and behave accordingly. They flee or seek sanctuary elsewhere.

The same also applies to Man, and will continue to, for as long as his magnetic sense is unimpaired. Unfortunately, terrestrial Man lost the use of this capability a long time ago. The loss can be traced back to his spinelessness, which began very early in his development and continues to advance even now, for he increasingly withdraws from a coexistence with nature and Creation's laws and directives. As a result, he continues to unlearn many of the things he previously learned.

In Contact Report 260 Ptaah explains.

On certain worlds that are well-known to us, it is common with the humans that women and men can be sterilized by microwaves, in order to counteract an overpopulation of the planets by the humans.

H5N1, Avian Influenza

Ptaah explained in Contact Report 440 & FIGU Special Bulletin 034

The virus is already very old, yet it was restricted to a certain kind of migratory bird which was immune to it.

That was good for a while until this kind of bird inevitably mixed with other migratory birds and also infected them.

The inevitable happened as a result of the fault of the overpopulation of Earth humans, because, through their spreading out, they destroyed the regions of the types of bird, also the region of the type of bird which is infected with the H5N1 virus, which, however, was immune to it, subsequently these sought out other regions for nourishment and inevitably came into contact with diverse other migratory birds which led to the spreading out of the epidemic, which already, years ago, spread to domestic poultry as well as, however, to mammals.

Also a number of humans were contaminated with the H5N1 virus through direct contact with infected domestic poultry, whereby they died, which also will not further be avoidable.

Extraneous

Semjase with Eduard in Contact Report 109 talk comparatively about Terra, Erra and The Great Spacer with regards to horticultural flora.

Semjase

11. We possess trees, shrubs, and plants of every kind, as they also exist on the Earth.
12. There are even various kinds in our drifting gardens, which have already been extinct on the Earth for a very long time.
13. But we have preserved them and have made them useful to us.
14. Thus, we have all fruits, as they are also known on the Earth with you, and even several more, which you only know through your researchers of antiquity, etc.

Billy

That is fantastic. And - how do these fruits taste today with you? Do they still have the same taste, as we know it?

Semjase

15. You think now of this apple.
16. Sure, the taste has remained the same; it is, perhaps, even somewhat more intense than with your apples of this sort, and certainly much better in its juice.
17. But all the other fruit trees from the Earth also bear fruits with the tastes or flavours known to you; it's just that these, as I've already explained, have become somewhat more intense, since our robots and androids maintaining the trees work on these very attentively and also have great concern for them, as this happens with all plants cultivated by them.

Medical observations in the Contact Reports

Consciousness after cessation of brain activity, decapitation, guillotine

This is more of a medical observation than a health one and deals with information surrounding the removal of a human beings head i.e decapitation. Billy brings up the subject of death by guillotine in Plejadisch-plejarische Kontaktberichte, Block 8, Contact Report 261 page 3-4 lines 8-12. A capital punishment, execution and beheading method apparatus which slices under the force of gravity, popularly associated with the French revolution in 1792 but used before, after and in many countries for hundreds of years hideously enough. Ptaah agrees with Billy’s observations, explanation and the known medical clarifications. If the head was removed completely from the body within a fraction of a second then there was little or no pain suffered. If the guillotine did not slice all the way through or was too slow then there was pain. The brain activity we can detect is too slow to register it when the motion is too fast and switches off a few seconds after the guillotine or decapitation by another means such as an accident, however what we cannot detect is a much less identifiable activity with our current technology, the length of time it takes for the consciousness to switch off after such an event. The Consciousness doesn't switch off with separation after a few seconds in-line with the cessation of identifiable brain activity. In certain circumstances it may take 2-3 minutes and even unto 20 minutes or more for the consciousness; leading to potentially many long and horrible minutes of everything being fully realized before the consciousness actually ends. Where there will be perhaps the realisation that the head is in fact disconnected from the body and in two pieces along with perhaps several other observations and realisations before the actual death occurs. Such an injury is fatal to humans and most animals.

Delusions, complexes and psychosises

Like the other sections of this page, it is intended for private independent study purposes.

The great act of balancing and moderating everything in your life, and it is ‘your’ life at the end of the day, we’re all unique and individual, doing different things at different times on our own path, our own way of weighing it all up.

There are several thousand of them and while it’s not necessary to do everything to evolve, it’s true that a fair portion of them are pivotal along the road of the Consciousness Evolution processes. With all these different psychological conditions and states, they don’t just appear like a rash or bruise etc., they take time to develop and often require great effort actually of the person to bring up and amplify. Additionally it fundamentally deals with the development of the Human Brain and therefore the Psyche, Ratio, Consciousness, and is basically confined to Human Beings as it’s revolving around the Consciousness Evolution energy. There is not a ‘cure’ in the traditional sense, they come into being over some duration of time and pass or phase out again over some duration of unspecified variable time, like a narrative in some sense, where there’s an; inciting incident, conflict, climax or crescendo followed by a resolution and well an ending of some form or another. Some upon being identified fizzle away quickly while others grow, swell and gorge insatiably upon being identified and ‘going public’, it varies and basically it all just comes down to how individuals balance themselves, there’s decision and judgement involved in it.

God-delusion and God-delusion Insanity

See God-delusion and God-delusion Insanity

God delusion deals with a situation where persons are imagining {believing} that there are higher-powers and invisible forces in the air (that don't meet scientific reality) that are controlled by a definable character of some form or another, perhaps even they themselves are being controlled or influenced by this imaginary tin god.

Science has discovered all sorts of things in the air over the centuries, e.g. light, gravity, dark matter, fine-material etc., and the universe itself is rather divine, a scientist would agree. But this is different to the God delusion, because it's not giving a premature conclusion, worshiping the air or an imaginary character, not belief lead. The delusion tends to develop and come about when folks are not revolving and orientating themselves around reality.

This subject arrangement takes on various different forms when approaching items such as the so-called 'Impulses', 'creative-natural laws and recommendations' see The Twelve Recommendations and 'Evolution' etc.

'The God Delusion' is also a 2006 book by English biologist Richard Dawkins.

Fundamental pivot: a possibility of higher-powers in the universes reality

Reality-estranged naivety

see Contact Report 625

The term ‘reality-estranged naivety’ is not known in the teaching of terrestrial medicine. The EU-Dictatorship (European Union) has been referred to in a way that indicates it's suffering from the reality-estranged naivety delusion unfortunately.

Fundamentally, like paranoia, reality-estranged-naivety is characterised by a particular sensitivity regarding rejections.

Reality-estranged naivety has nothing to do with the actual naivety, that is to say, the natural naivety, which is characteristic of many human beings and is innate at birth and is therefore to be called natural. The natural naivety, which is also called blue-eyedness and primal and harmlessly childish, can, in a shortened form which has merged into the general language-usage, be regarded as naturalness, whereby, arising from that, human beings who are not able to appropriately evaluate verbal remarks, circumstances, actions and situations and so forth, are generally called naive, for which reason the naivety in this form is also a synonym for gullible, innocent, easily deceivable or unknowledgeable. However, this natural form of naivety has in no form something to do with the reality-estranged-naivety, which appears in pathologically half-witted, primal and foolish form and is based on pathological delusions as a consequence of wrong assessments, of which the befallen human being is not conscious and which also cannot be recognised by the fellow human beings, and, as a rule, by experts. The delusion is based in reality-estranged-naive wrong estimations, wrong assessments and wrong interpretations in regard to expositions, presentations, things, decisions, clarifications, events, situations, occurrences, speech, facts and matters as well as in lacking knowledge of human nature, and so forth. Furthermore, also connected with that are personal, wrong forms of viewing and considering, delusional believing, guilefulness, egoism, self-deceit, self-enticement, estrangement from reality and lack of recognition of reality. From that there arise wrong viewpoints and forms of understanding, and indeed because the reality of a matter, and so forth, is not comprehended, not recognised and consequently also not appraised in a real-correct form, and therefore can neither be assessed nor realistically evaluated. That leads to the effectively existing facts and actuality being completely wrongly interpreted and, consequently, from that, wrong and dangerous decisions being made and naturally also correspondingly erroneous and confused actions being carried out, through which much terribleness is caused in many kinds of forms. And this is especially the case with reality-estranged-naive human beings, in regard to verbal utterances, presentations, explanations as well as the modes of behaviour and conduct of other human beings who get into the focus of one who is pathologically naive due to estrangement from reality, whereby it plays no role whether the entirety of the matter which gets into the attentiveness of the reality-estranged-naive one relates to something familial, societal, philosophical, political, private, religious, sectarian, or purely worldly. Thereby, concerning this, everything is connected with anxieties about failure and persecution delusion which are suppressed outwardly for the fellow human beings to the point of not being detectable, but which are masked by an especially pathologically ‘hoggish’ commitment to a matter as well as through an extremely shrewd and indeed intelligent, suggestive-dictatorial might-demeanour as well as perfect playacting and a false competence demeanour. The entire thing works in this form on the fellow human beings such that a reality-estranged-naive one who acts in this form is wrongly appraised as being a very considerate, decisive human being who is sure in actions and is competent, and is therefore praised excessively.

Fundamental pivot: a theoretical disparity between a human beings inner-thinking, ideas and reality itself may emerge, grow and become fortified somehow

Megalomania

see Contact Report 372 referencing US President George W. Bush

The megalomania delusion condition is characterised by an obsession to delusional fantasies of wealth, power, omnipotence, grandeur, grandiosity; obsession with grandiose or extravagant things or actions. It’s sometimes confused with narcissistic personality disorder, i.e. narcissism, but that’s different and deals with excessive love of oneself and perhaps even a sexual desire for one's own body etc., at any rate it’s different.

Megalomania tends to find folks in positions of power and responsibility, but it can also develop before that power and responsibility is awarded, realised, discovered. The position of command tends to exacerbate the state if it’s waiting in the wings. The overinflated self-esteem and aggressively oversized self-importance has also been identified in certain fanatical religiose ideologies and practices for a very long time, so it’s not just politicians, corporal‘s and sergeant’s etc., where this is found. It’s also found even in rarer places like surgeons, doctors, engineers, writers, authors, artists, teachers, councillors, practicably anywhere actually, the condition and delusion itself is just how the individual balances himself / herself, so can be found in all sorts of places.

Fundamental pivot: engaging life for a normal human being does require ‘some level’ of self-esteem or self-importance

Capacity, growth or speed delusions

This is one of the more fatal delusions and it deals with a so-called ‘need for speed’, but also growth and capacity and the opposite binary reactions too; lack of capacity, growthless and insufficient speed. It doesn’t just affect engineers developing safe transportation technologies or computer developers overclocking their machinery either. It can also affect e.g. city planners, team managers, leaders, planners, philosophers, performers, scientists etc. There is a limit to how far a technology can go until it needs to then be reworked and redesigned before it can go further or it breaks. There is a limit to how fast a city can grow before its entire economy collapses in on itself and has to be restarted from the beginning again on top of the new buildings or suburb etc. The so-called ‘world record breakers’ are not breaking it at all but improving on it, but some folks who try do fail by not assessing the risks correctly. Driving too fast on a busy road, narrow alley or pedestrian path can obviously cause a nasty accident. Overclocking a computer proccessor can make it too hot to operate, or developing an engine or machine part that runs faster than can before breaks, melts, explodes etc. Running too fast, faster than your body is comfortable with again it’s a similar example, too much weight for your bones and muscles at a gym, too much G-force on an aeroplane or a rollercoaster etc. What about behaving like an old person when you’re a young person or behaving like a young person when you’re an old person, these are additional areas where there are theoretical complications under special circumstances. There are limits to the creative-natural laws and natural laws, some of which can’t be broken under any circumstances.

There is also a binary opposite reaction which deals with being overly cautious, timid, shy, unconfident, with similar things but greatly under-utilising capability and underwhelming achievements, setting very low goals and discontinuing aspiration etc. Lowering capacity, being overly careful, setting very low growth targets etc. Though this aspect of the delusions spectrum has different labels when it gets transferred over into common labeled buzzwords and catchphrases.

Fundamental pivot: evolution is a key component of all life

Equality delusion

see Contact Report 257 for an example

Equality delusion deals with a situation where persons are treated equally when they aren't and shouldn't be e.g. a criminal, abuser, fraudster etc., and this may lead onto wider problems e.g. thinly veiled Police protection, political correctness criticism etc.

It also shows up in areas such as schools, education e.g. manipulated results etc., as well as in areas such as diplomatic immunity, i.e. the privilege of exemption from certain laws and taxes granted to diplomats by the state in which they are working etc. It can be found in several places.

Equality is real, and good if realised successfully, but just like many of these things, it's when it's broken that there is a problem.

In Contact Report 257 this delusion is briefly identified where it is said that: ‘aliens were judged either as devils or as gods‘. An additional good extract related to equality delusion from this Contact Report 257 has been presented on Are UFOs real?, where the film ‘Independence Day’ is referenced and a comparison is drawn between ourselves and our expectations of extraterrestrials based on ourselves and our own behaviours and historical actions.

An example of equality delusion out in the world might be with say a landlord, land or property owner, a person who rents a property to others i.e. landlord. Who with his vast wealth buys up properties which has been historically tiered by class during a recession or financial crisis, i.e. when the prices come down dramatically, buying the most expensive properties in the town/city very cheaply, because he can and then renting them out. Then just a decade later 10 years further along and then the landlord is renting these properties to the so-called underclass in exchange for housing benefit from the local council, so there is a situation at that stage where the best properties in the premium position in a class tiered community have some of the semi-criminal individuals associated with the underclass living in them and the good middle class folks who should be living and maintaining those neighbourhoods can’t any longer live in the best pleasant parts of town, all because the landlord took his opportunity to scoop up the properties during a property price crisis and the communuty in combination has a council which provides special benefits to those who don’t have a place to live and only a limited quantity of landlords are prepared to offer it to them. Perhaps in that 10 year intervening time their governing institution allowed millions of wandering economic migrant people from the third world to come and live and then you have a really weird looking image when you add the whole situation together. With this example you could then start talking about a so-called “equality deluded community”, and a so-called “broken society” etc.

Fundamental pivot: equality is a real in reality, but it’s not always unconditional

Beauty delusion

Beauty delusion deals with a situation where persons break beauty somehow because they want to make it more than it can be.

This one is found commonly in things such as art, music, photography, design etc. Also in places like cosmetic surgeries. It can also be found in everyday places in terms of looking in a mirror excessively, or perhaps finding pleasure and 'beauty' in things which normal healthy folks don't find beautiful, e.g. industrial waste spills, derelict abandoned buildings etc., litter, unpleasant appearances etc. It can occur if there is too excessive beauty, also when it's not beautiful at all but is considered so.

Fundamental pivot: perception of beauty is pegged to evolution, higher the evolution the higher the perception, perceptions can be mishandled

Common misconceptions

List of common misconceptions about the FIGU information by subject
Explanation about the broad subject of why

Approximately 50% of all cases of common cold come about exclusively through thoughts, specifically negative expectations as well as angst, worries and negative ideas. Every tenth influenza epidemic leads back to a nocebo effect due to the symptoms being very infectious.^[2] [show/hide]

Individuals who are anxious and plagued by worries, are susceptible to the nocebo effect.^[3]

The usual suspected causes of illness, such as age, blood pressure, body weight and cholesterol level, represent a much less significant risk than is generally assumed, because it is much more the thoughts and the individuals feelings which stand in the foreground with regard to physical health difficulties.^[4]

Breathing exercises have preventive effects; for example, the risk of stroke and the risk of neurological diseases and diabetes, etc. can be reduced by these, but this is the case with all meditative breathing exercises, respectively breathing meditations, when these are carried out in the right manner.^[5]

Merely the belief, the imagination, the idea and the delusion, about the effects and or side effects from medications and toxic substances, regardless of whether they are preparations specifically designated as placebos or nocebos or not, activate warning areas in the brain which translates into alarm and evokes physical difficulties, as well as downright disquiet in the thoughts and feelings, and thereby also impairments in the psyche.^[6]

Freedom from genetic determinism and causal predetermination is not always true for every individual, unfortunately, because sometimes the genetic inheritance makes itself independent and decides a babies fate without the will of that individual becoming a factor.
However this is only true in the rare case of a vile, serious disease of a neuropsychiatric form, which is directly inherited through a single, mutated, hereditary factor and is then triggered during their life, which also means that the hereditary disease can then become further inherited with around a 50% chance.^[7]

Through long-term medical studies it can be shown that, as an example, human beings who unjustifiably, respectively, without reason, consider themselves to be susceptible to heart attacks, die much more often of heart attacks than others who do not construct such grand thoughts and feelings about it. Worldwide around five percent of cases of heart attack leads back to nocebo effects.^[8]

Angst, gloomy expectations, negative imaginings and worries are as bad if not worse in regard to physical and psychic health as alcohol, nicotine and various other toxic substances.^[9]

False thoughts cause physical and psychic health problems such as feeling miserable, weak and ill. Its difficult to diagnose as there are no logical causes from a purely physiological perspective.^[10]

References

[1] ttp://forum.figu.org/us/messages/13/3598.html#POST12059

[2] The Deadly Might Of Thoughts And Feelings

[3] The Deadly Might Of Thoughts And Feelings

[4] The Deadly Might Of Thoughts And Feelings

[5] Contact Report 213

[6] The Deadly Might Of Thoughts And Feelings

[7] Contact Report 228 Dr Quetzal

[8] The Deadly Might Of Thoughts And Feelings

[9] The Deadly Might Of Thoughts And Feelings

[10] The Deadly Might Of Thoughts And Feelings

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[2]

[3]

[4]

[5]

[6]

[7]

[8]

[9]

[10]

@@ Line 40: / Line 40: @@
 <br>
 ==Lifestyles==
-====== Independence and Self-Education ======
+===== Independence and Self-Education =====
 <small>Source: [[Contact Report 173]] (Extract)</small>
 ----
@@ Line 87: / Line 87: @@
 |}
 ----
-====== Gossip and hypocrisy ======
+===== Gossip and hypocrisy =====
 <small>Source: [[Contact Report 169]] (Extract)</small>
 ----
@@ Line 101: / Line 101: @@
 |}
 ----
-====== The FIGU Mission ======
+===== The FIGU Mission =====
 <small>Source: [[Contact Report 133]] (Extract) see [[The Mission]]</small>
 ----
@@ Line 118: / Line 118: @@
 |}
 ----
-====== Alcohol and intoxication ======
+===== Alcohol and intoxication =====
-<small>Source: [[Contact Report 213]] see https://www.drinkaware.co.uk/facts/health-effects-of-alcohol</small>
+<small>Source: [[Contact Report 213]] (Extract) see https://www.drinkaware.co.uk/facts/health-effects-of-alcohol</small>
 ----
 {| style="text-align:justify;"
@@ Line 143: / Line 143: @@
 =====Race and species=====
 ======Intermixing promotion, racism and false humanism======
-<small>Source: [[Contact Report 296]]</small>
+<small>Source: [[Contact Report 296]] (Extract)</small>
 ----
 {| style="text-align:justify;"
@@ Line 172: / Line 172: @@
 ----
 ======Intermixing not harmless======
-<small>Source: [[Contact Report 226]]</small>
+<small>Source: [[Contact Report 226]] (Extract)</small>
 ----
 {| style="text-align:justify;"
@@ Line 185: / Line 185: @@
 |}
 ======Intermixing ancient prediction======
-<small>Source: [[Contact Report 230]] ''written 22 centuries ago''</small>
+<small>Source: [[Contact Report 230]] (Extract). ''Written 22 centuries ago.''</small>
 ----
 {| style="text-align:justify;"
@@ Line 205: / Line 205: @@
 ----
 ======Intermixing and religion======
-<small>Source: [[Contact Report 224]]</small>
+<small>Source: [[Contact Report 224]] (Extract)</small>
 ----
 {| style="text-align:justify;"
@@ Line 222: / Line 222: @@
 ----
 ======Intermixing and blood groups======
-<small>Source: [[Contact Report 226]]</small>
+<small>Source: [[Contact Report 226]] (Extract)</small>
 ----
 {| style="text-align:justify;"
@@ Line 236: / Line 236: @@
 ----
 ======Intermixing and Plejaren attitudes======
-<small>Source: [[Contact Report 582]]</small>
+<small>Source: [[Contact Report 582]] (Extract)</small>
 ----
 {| style="text-align:justify;"
@@ Line 249: / Line 249: @@
 |}
 ----
+=====Laughter and the immune system=====
+<small>Source: [[Contact Report 231]] (Extract)</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Quetzal:'''
+| <br>'''Quetzal:'''
+|- style="vertical-align:top;"
+| 390. Laughter actually promotes happiness, but also happiness and health, the latter being promoted by stimulating and strengthening the immune system.
+| 390. Lachen fördert tatsächlich das Frohsein, jedoch auch das Glücksgefühl und die Gesundheit, wobei letztere dadurch gefördert wird, indem das Immunsystem stimuliert und gestärkt wird.
+|- style="vertical-align:top;"
+| 391. This refers only to spontaneous and real laughter, not to artificial laughter.
+| 391. Das bezieht sich jedoch nur auf ein spontanes und echtes, nicht jedoch auf ein künstliches Lachen.
+|- style="vertical-align:top;"
+| 392. Even a true inner amusement has a positive stimulating effect on the immune system.
+| 392. Auch eine echte innere Belustigung wirkt sich bereits positiv stimulierend auf das Immunsystem aus.
+|- style="vertical-align:top;"
+| 393. A real spontaneous laughter also produces a general physical sense of wellbeing, which also expands into a psychological sense of well-being, because thoughts and feelings are positively influenced and happily stimulated by a spontaneous laugh.
+| 393. Aus einem echten spontanen Lachen geht also auch ein allgemeines physisches Wohlgefühl hervor, das sich auch als psychisches Wohlgefühl ausweitet, weil auch die Gedanken und Gefühle durch ein spontanes Lachen positiv beeinflusst und frohheitlich stimuliert werden.
+|}
+----
 ==Health==
-======Laughter======
+=====Metabolism=====
-Plejadisch-plejarische Kontaktberichte, Gespräche, Block 6, page 156.
+======Digestion======
-<blockquote>
+<small>Source: [[Contact Report 619]] (Extract)</small>
-. Laughter does indeed promote happiness, but also happiness and health, where the latter is promoted by stimulating and strengthening the immune system.<br>
+----
-<br>
+{| style="text-align:justify;"
-. However, this refers only to spontaneous and real laughter, not to artificial laughter.<br>
+|+
-<br>
+| {{FOMTS2}}
-. Also a real internal amusement already has a positive stimulating effect on the immune system.<br>
+|- style="vertical-align:top;"
-<br>
+| <br>'''Ptaah:'''
-. From a genuine spontaneous laughter also a general physical well-being emerges, the also expands as psychological well-being, because thoughts and feelings are also influenced by a spontaneous laughter can be positively influenced and happily stimulated.<br>
+| <br>'''Ptaah:'''
-</blockquote>
+|- style="vertical-align:top;"
-======Metabolism======
+| 43. Everything that is eaten must be processed and crushed, just as it must be sorted into useful and unusable items.
-[[Ptaah]] [[Contact Report 619]] Block 14. Thursday, April 2, 2015, p. 202.
+| 43. Alles, was gegessen wird, muss verarbeitet und zerkleinert werden, wie es auch in Nützliches und Unbrauchbares sortiert werden muss.
-<blockquote>
+|- style="vertical-align:top;"
-The metabolism can be stimulated with natural, high-quality, organic, cold pressed coconut oil due to this oil containing triglycerides, which are simply called MCT and which when found in nature are only contained in very few oils.<br><br>
+| 44. This is done on the one hand by preparing the food and on the other hand by chewing the food, which requires a good and healthy set of teeth, as well as the necessary time to chew everything in a good way.
+| 44. Das geschieht einerseits durch die Essensvorbereitung, anderseits jedoch auch durch das notwendige Kauen der Nahrung, was ein gutes und gesundes Gebiss erfordert, wie auch die erforderliche Zeit, um alles in guter Weise zu zerkauen.
-These fats are not absorbed by the body and therefore do not behave like fats. They also lower cholesterol levels, and they also stimulate the metabolism, they deliver high quality energy to the body and promote the absorption of calcium and magnesium. It is also worth knowing that triglycerides are burned long before the proteins, which is otherwise only the Koh- Lehydrates is reserved. During cooking, coconut oil can be used very well and especially because it does not develop harmful pollutants, because it remains stable even under heat and stimulates the metabolism, while other oils that are treated industrially can not do so.
+|- style="vertical-align:top;"
-</blockquote>
+| 45. The food must not be 'swallowed down', but must be processed with the teeth in the mouth, otherwise it damages the digestion.
+| 45. Das Essen darf also nicht ‹hinuntergeschlungen›, sondern muss mit den Zähnen im Mund verarbeitet werden, denn sonst schadet es der Verdauung.
-<span class="mw-customtoggle-metabolo38show"><small><small>[show/hide - Community Research]</small></small></span>
+|- style="vertical-align:top;"
-<div class="mw-collapsible mw-collapsed" id="mw-customcollapsible-metabolo38show">
+| 46. If everything is done in a good way, then everything useful in the stomach and intestines is split up and transported to the individual cells in the whole body, which take it up in split form, while the unusable is excreted as excrement – from the urinary tract as urine and the defecation from the gastrointestinal tract as faeces – as quickly as possible.
+| 46. Geschieht alles in guter Weise, dann wird alles Nützliche im Magen und im Gedärm aufgespalten und zu den einzelnen Zellen im ganzen Körper transportiert, die es in aufgespaltener Form aufnehmen, während das Unbrauchbare schnellstmöglich wieder als Exkrement – aus dem Harntrakt als Urin und der Defäkation aus dem Magen-Darm-Trakt als Kot – ausgeschieden wird.
+|- style="vertical-align:top;"
+| 47. This is the normal process of metabolism.
+| 47. Dies ist der normale Vorgang des Metabolismus resp. des Stoffwechsels.
+|}
+----
+======Starvation and thirst======
+<small>Source: [[Contact Report 539]] (Extract)</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 10. In relation to the human beings alone, they need solid and liquid food and healing substances, which they cannot replace by anything else in order to maintain their biological and medical metabolism.
+| 10. Allein bezogen auf den Menschen, bedarf dieser der festen und flüssigen Nahrung und Heilstoffe, die er durch nichts anderes ersetzen kann, um den biologischen und medizinischen Metabolismus (Anm. Billy = Stoffwechsel) aufrechtzuerhalten.
+|- style="vertical-align:top;"
+| 11. If the human beings do not eat and do not drink, they inevitably die of starvation and thirst, which may be associated with various ailments and pains, but ultimately also with hallucinations and effective delusions.
+| 11. Wenn ein Mensch nicht isst und nicht trinkt, dann verfällt er zwangsläufig dem Tod durch Verhungern und Verdursten, was unter Umständen mit diversen Leiden und Schmerzen, wie aber letztlich auch mit Halluzinationen und effectiven Wahnvorstellungen verbunden sein kann.
+|}
+----
+======Sleep======
+<small>Source: [[Contact Report 600]] (Extract)</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 26. In the waking state, the brain, and with it all functions that make up consciousness, works in a correct and direct manner, while in the sleeping state, an unequal angular back and forth movement occurs, resulting in an extreme complication and unproductivity of communication.
+| 26. Im Wachzustand arbeitet das Gehirn, und damit auch alle Funktionen, die das Bewusstsein ausmachen, in korrekter und direkter Art und Weise, während sich im Schlafzustand eine ungleiche winkelförmige Hin- und Herbewegung und damit ein extremes Komplizieren und eine Unproduktivität der Kommunikation ergibt.
+|- style="vertical-align:top;"
+| 27. In everything, the depth of sleep also plays a very important role, because the brain waves work faster or slower depending on the state of sleep.
+| 27. Bei allem spielt auch die Tiefe des Schlafes eine sehr wichtige Rolle, denn je nach Schlafzustand arbeiten die Hirnwellen schneller oder langsamer.
+|- style="vertical-align:top;"
+| 28. In this way, you can understand the whole thing from both the actual consciousness and the brain in which the conscious activities take place.
+| 28. In dieser Weise kannst du das Ganze sowohl vom eigentlichen Bewusstsein, wie aber auch vom Gehirn verstehen, in dem sich die bewusstseinsmässigen Aktivitäten abspielen.
+|- style="vertical-align:top;"
+| 29. The state of consciousness is continuously formed by the cooperation of the many different levels – as you also call it doctrinally – in which billions of neurons exchange informatically with each other in a continuous flow and thus form what is simply called consciousness.
+| 29. Der Zustand des Bewusstseins bildet sich laufend aus der Zusammenarbeit der vielen unterschiedlichen Ebenen – wie du das lehremässig ja auch nennst –, wobei sich in dauerndem Fluss Milliarden von Neuronen untereinander informatisch austauschen und so das bilden, was einfach als Bewusstsein bezeichnet wird.
+|- style="vertical-align:top;"
+| 30. These continuous processes take place in a completely unconscious way for man, therefore he cannot perceive them in a subconscious way.
+| 30. Diese dauernden Prozesse laufen für den Menschen in völlig unbewusster Weise ab, folglich er sie also auch nicht in unterbewusster Weise wahrnehmen kann.
+|- style="vertical-align:top;"
+| 31. This also applies to all other processes in the brain, which continues to function in sleep mode and regulates the messenger substance flow of adrenaline, dopamine and serotonin, as well as metabolism, but also repairs or replaces damaged brain cells, etc.
+| 31. Dies gilt in gleicher Weise auch für alle anderen Vorgänge im Gehirn, das auch im Schlafzustand weiterarbeitet und den Botenstofffluss des Adrenalins, des Dopamins und Serotonins sowie den Stoffwechsel reguliert, wobei aber auch beschädigte Gehirnzellen repariert oder ersetzt werden usw.
+|}
+----
+======Normalisation, high blood pressure and hypertension======
+<small>Source: [[Contact Report 551]] (Extract) see https://www.nhs.uk/conditions/high-blood-pressure-hypertension/causes/</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 62. As a matter of principle, Earth human beings, if they suffer from hypertension, should thoroughly investigate the true causes of their high blood pressure in order to then use natural herbs and foods to lower their blood pressure and ultimately cure them.
+| 62. Grundsätzlich sollte sich der Erdenmensch, wenn er an Hypertonie leidet, gründlich in bezug auf die wahren Ursachen seines Bluthochdrucks informieren, um dann mit natürlichen Kräutern und Nahrungsmitteln eine Senkung des Blutdrucks und letztendlich eine Heilung zu erwirken.
+|- style="vertical-align:top;"
+| 63. This means that when high blood pressure is present, the diet must be changed in a natural and appropriate way, because it is only through such efforts that normal blood pressure and natural health can be regained and the entire metabolism is normalised.
+| 63. Das bedeutet, dass also die Ernährung auf eine natürliche und artgerechte Weise umzustellen ist, wenn Bluthochdruck gegeben ist, denn einzig durch solche Bemühungen kann eine Rückeroberung des normalen Blutdrucks und die natürliche Gesundheit sowie die Normalisierung des gesamten Metabolismus resp. des Stoffwechsels erfolgen.
+|- style="vertical-align:top;"
+| 64. The human body is not made up of individual parts that function independently of each other, but all cells are connected, communicate and exchange news among themselves.
+| 64. Der menschliche Körper besteht nicht aus Einzelteilen, die unabhängig von einander funktionieren, sondern alle Zellen stehen miteinander in Verbindung, kommunizieren und tauschen unter sich Neuigkeiten aus.
+|}
+----
+======Coconut oil======
+<small>Source: [[Contact Report 619]] (Extract) see contrary official advice https://www.nhs.uk/news/food-and-diet/avoid-fads-and-stick-to-diet-guidelines-say-us-heart-experts/</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 96. 6) The metabolism can be stimulated with natural, high-quality, biological, cold-pressed coconut oil, because this oil contains triglycerides, which are briefly simply called MCT and which are contained in nature only in very few oils.
+| 96. 6) Der Stoffwechsel kann mit natürlichem, hochwertigem, biologischem, kalt gepresstem Kokosöl angeregt werden, denn dieses Öl enthält Triglyceride, die kurz einfach MCT genannt werden und die in der Natur nur in sehr wenigen Ölen enthalten sind.
+|- style="vertical-align:top;"
+| 97. These fats are not absorbed by the body and are therefore not stored as fat.
+| 97. Diese Fette werden vom Körper nicht aufgenommen und also auch nicht als Fett eingelagert.
+|- style="vertical-align:top;"
+| 98. In addition, they also lower cholesterol levels and, in addition to stimulating the metabolism, supply the body with high-quality energy and promote the absorption of calcium and magnesium.
+| 98. Zudem senken sie auch den Cholesterinspiegel, und nebst dem regen sie den Stoffwechsel an, führen dem Körper hochwertige Energie zu und fördern die Aufnahme von Calcium und Magnesium.
+|- style="vertical-align:top;"
+| 99. It is also worth knowing that triglycerides are burned long before proteins, which is otherwise reserved only for carbohydrates.
+| 99. Wissenswert ist auch, dass Triglyceride lange vor den Proteinen verbrannt werden, was ansonsten nur den Kohlehydraten vorbehalten ist.
+|- style="vertical-align:top;"
+| 100. Coconut oil can be used very well and especially well for frying and cooking because it does not develop any harmful substances that are harmful to health. This is because it remains stable even in heat and stimulates the metabolism, while other oils that are treated industrially cannot do this and thus strain the organism.
+| 100. Beim Braten und Kochen kann Kokosöl sehr wohl und speziell gut verwendet werden, weil es keine gesundheitsbedenkliche Schadstoffe entwickelt, und zwar darum, weil es auch bei Hitze stabil bleibt und den Stoffwechsel anregt, während andere Öle, die industriell behandelt werden, dies nicht können und damit den Organismus belasten.
+|}
+----
+=====Water and salts=====
+======Overhydration damage======
+<small>Source: [[Contact Report 214]] (Extract) see https://www.independent.co.uk/life-style/health-and-families/health-news/drinking-too-much-water-intoxication-deadly-dangerous-doctor-a7452736.html</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Quetzal:'''
+| <br>'''Quetzal:'''
+|- style="vertical-align:top;"
+| 110. ... One person needs several litres of fluid a day, while another person can get by with very little, perhaps only one, two or three decilitres over the same period.
+| 110. ... benötigt der eine Mensch pro Tag mehrere Liter Flüssigkeit, während der andere im gleichen Zeitraum mit sehr wenig auskommt, vielleicht nur ein, zwei oder drei Deziliter.
+|- style="vertical-align:top;"
+| 111. In addition to the characteristics of the body and all its organs as well as the loss of fluids, climatic conditions and the movement and exertion facts play just as important a role as drinking discipline and the mental and volitional attitude of the person.
+| 111. Nebst den Eigenschaften des Körpers und all dessen Organen sowie dem Flüssigkeitsverlust spielen dabei natürlich auch die klimatischen Bedingungen und die bewegungs— und anstrengungsmässigen Fakten ebenso eine wichtige Rolle wie die Trinkdisziplin und die gedankliche sowie willensmässige Einstellung des Menschen.
+|- style="vertical-align:top;"
+| 112. Drinking too much is unhealthy, because too much salt is excreted, which means that the body has to be replenished, with the result that more fluid or water is stored in the body than is necessary for health, which can lead to overhydration damage.
+| 112. Zuviel trinken ist dabei ungesund, weil zuviel Salz ausgeschieden wird, wodurch dem Körper neues zugeführt werden muss, was zur Folge hat, dass sich mehr Flüssigkeit resp. Wasser im Körper speichert, als dies gesundheitlich erforderlich ist, was zu Überwässerungsschäden führen kann.
+|}
+----
+======Overheating and sweating======
+<small>Source: [[Contact Report 447]] (Extract) see contrary official advice https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/ </small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 37. If the heated body – even if it is only slightly heated – is quenched with cold or cool water, this can cause life-threatening reactions, so such an action can lead to a quick death.
+| 37. Wird der erhitzte Körper – auch wenn er nur leicht erhitzt ist – mit kaltem oder kühlem Wasser abgeschreckt, dann kann das le-bensgefährliche Reaktionen hervorrufen, folglich ein solches Tun also zum schnellen Tod führen kann.
+|- style="vertical-align:top;"
+| 38. Drinking too much cool or cold water and other liquids when the body is heated is also dangerous to health and sometimes even life-threatening, because drinking too much water or other liquids when the body is heated does not cool the body down but heats it up even more, and thus thirst is increased.
+| 38. Auch das Trinken von zuviel kühlem oder kaltem Wasser sowie anderer Flüssigkeit bei erhitztem Körper ist gesundheitsgefährdend und manchmal sogar lebensgefährlich, denn zuviel Wasser oder sonstige Tranksame in körpererhitztem Zustand trinken, kühlt den Körper nicht ab, sondern erhitzt ihn noch mehr, wie auch damit der Durst noch gefördert wird.
+|- style="vertical-align:top;"
+| 39. If excess water or other liquid, including milk, is not immediately eliminated by sweating, it can lead to a heat accumulation and thus to heat stroke, which can also lead to death.
+| 39. Wenn daher das zuviel getrunkene Wasser oder die sonstige Flüssig-keit, und zwar auch Milch, nicht umgehend wieder durch Schwitzen ausge-schieden wird, kann es zu einem Hitzestau und damit zu einem Hitzschlag führen, wodurch auch der Tod eintreten kann.
+|- style="vertical-align:top;"
+| 40. As a rule, in order to quench thirst and replace lost fluids, no more than one to two decilitre of water or other liquid should be drunk.
+| 40. In der Regel sollte, um den Durst zu löschen und verlorene Flüssigkeit zu ersetzen, nicht mehr als ein bis zwei Deziliter Wasser oder sonstige Flüssigkeit getrunken werden.
+|- style="vertical-align:top;"
+| 41. Anything more is unhealthy and makes the body sweat, which also causes a lot of body salt to be lost.
+| 41. Was mehr ist, ist ungesund und bringt den Körper zum Schwitzen, wodurch auch viel Körpersalz verlorengeht.
+|}
+----
+=====Food consumption=====
+======Calorie restriction======
+<small>Source: [[Contact Report 619]] (Extract) see https://www.nhs.uk/live-well/eat-well/cut-down-on-your-calories/</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 71. 3) The metabolism can be stimulated and regulated much more easily and lastingly if smaller portions are eaten more often and opulent main meals less often.
+| 71. 3) Der Stoffwechsel lässt sich viel leichter und nachhaltiger anregen und regulieren, wenn öfter kleinere Portionen und seltener üppige Hauptmahlzeiten verzehrt werden.
+|- style="vertical-align:top;"
+| 72. This stimulates the metabolism – especially with a calorie-reduced diet.
+| 72. Dadurch wird der Stoffwechsel – besonders mit kalorienreduzierter Kost – angeregt.
+|- style="vertical-align:top;"
+| 73. However, if too many calories are consumed at once, the body tends to store them as fat.
+| 73. Werden jedoch zu viele Kalorien auf einmal konsumiert, dann neigt der Körper dazu, sie als Fett ein zulagern.
+|- style="vertical-align:top;"
+| 74. But if a person eats too few calories, the body switches to its hunger mode and stores carbohydrates as fat.
+| 74. Wenn der Mensch aber zu wenige Kalorien isst, schaltet der Körper in seinen Hunger-Modus und lagert Kohlenhydrate als Fett ein.
+|- style="vertical-align:top;"
+| 75. So it is very important to find a good balance between food and calorie intake, which can best be regulated by careful food selection.
+| 75. Also ist es sehr wichtig, in bezug auf die Nahrungs- und die Kalorienzufuhr ein gutes Gleichgewicht zu finden, was am besten mit einer sorgfältigen Auswahl der Lebensmittel geregelt werden kann.
+|- style="vertical-align:top;"
+| 76. It is therefore understandable that the various small meals and snacks should not consist of ready-made soups, roasted and salted nuts, sandwiches and sweets etc., but of fresh berries, tropical fruits, unsweetened fruit bars, vegetables, pumpkin seeds, poppy seeds, salads, sesame seeds, sunflower seeds and fruit as well as other foods rich in vital substances.
+| 76. Also sollten verständlicherweise die diversen kleinen Mahlzeiten und Snacks nicht aus Fertigsuppen, gerösteteten und gesalzenen Nüssen, Sandwiches und Süssigkeiten usw. bestehen, sondern z.B. aus frischen Beeren, Südfrüchten, ungesüssten Fruchtriegeln, Gemüse, Kürbiskernen, Mohnsamen, Salaten, Sesam, Sonnenblumenkernen und Obst sowie aus sonstig vitalstoffreichen Lebensmitteln.
+|- style="vertical-align:top;"
+| 77. These foods are mainly alkaline and provide the body with an incredibly large amount of stimulating vital and mineral substances which are very important for the metabolism.
+| 77. Diese Lebensmittel sind in der Hauptsache basisch und liefern für den Körper eine unwahrscheinlich grosse Menge anregender Vital- und Mineralstoffe, die für den Stoffwechsel sehr wichtig sind.
+|}
+----
+======Weight gain, medicines, gorging and genetics======
+<small>Source: [[Contact Report 204]] (Extract) see https://www.nhs.uk/news/obesity/genetics-of-obesity/</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Quetzal:'''
+| <br>'''Quetzal:'''
+|- style="vertical-align:top;"
+| 15. The fact is and remains that medicines of various kinds contribute toward increasing the body weight.
+| 15. Tatsache ist und bleibt, dass Medikamente verschiedenster Art dazu beitragen, das Körpergewicht ansteigen zu lassen.
+|- style="vertical-align:top;"
+| 16. Nevertheless, it might still take a long time before the earthly medical profession investigates this fact, recognizes it, and then accepts it.
+| 16. Es dürfte jedoch noch lange dauern, ehe die irdischen Mediziner diese Tatsache erforschen, erkennen und dann akzeptieren.
+|- style="vertical-align:top;"
+| <br>'''Billy:'''
+| <br>'''Billy:'''
+|- style="vertical-align:top;"
+| So it isn’t a possible gorging that forces some people into obesity but just medicines.
+| Also ist es nicht eine eventuelle Fresserei, die manche Menschen zur Fettleibigkeit zwingt, sondern eben Medikamente.
+|- style="vertical-align:top;"
+| <br>'''Quetzal:'''
+| <br>'''Quetzal:'''
+|- style="vertical-align:top;"
+| 17. This cannot be generalised, because many people become obese simply because they know no limits to what they can eat, so they consume far too much fatty food and their body weight increases inexorably.
+| 17. Das kann nicht verallgemeinert werden, denn viele Menschen verfallen nur deshalb der Fettleibigkeit, weil sie keine Grenzen kennen hinsichtlich des Essens, folglich sie also viel zu viel Fetthaltiges an Nahrung zu sich nehmen, wodurch ihr Körpergewicht unaufhaltsam zunimmt.
+|- style="vertical-align:top;"
+| 18. The obesity that develops in this form has nothing to do with that which is purely genetic.
+| 18. Die in dieser Form entstehende Fettleibigkeit hat nichts mit jener zu tun, die rein genbedingt ist.
+|- style="vertical-align:top;"
+| <br>'''Billy:'''
+| <br>'''Billy:'''
+|- style="vertical-align:top;"
+| Ah, then there is also genetic obesity? To my knowledge, our medical science knows nothing about this.
+| Ah, dann gibt es auch eine genbedingte Fettleibigkeit? Davon weiss unsere Medizinwissenschaft nichts meines Wissens.
+|- style="vertical-align:top;"
+| <br>'''Quetzal:'''
+| <br>'''Quetzal:'''
+|- style="vertical-align:top;"
+| 19. This is correct, because this fact will only be recognised towards the end of this millennium, as will other concerns determined by genes.
+| 19. Das ist von Richtigkeit, denn diese Tatsache wird erst gegen Ende dieses Jahrtausends erkannt werden, wie auch andere Belange, die durch die Gene bestimmt werden.
+|}
+----
-Extract due for explanation, original conversation context and translation clarification.<br>
+======Obesity, Stress, Anxiety======
-https://en.wikipedia.org/wiki/Coconut_oil#Health_concerns<br>
-<blockquote><small>
-Many health organizations advise against the consumption of coconut oil due to its high levels of saturated fat, including the United States Food and Drug Administration, World Health Organization, the United States Department of Health and Human Services, American Dietetic Association, American Heart Association, British National Health Service, British Nutrition Foundation, and Dietitians of Canada.<br><br>
-Many health claims suggest coconut oil consumption is healthy due to an abundance of medium-chain triglycerides; however, medium-chain triglycerides are responsible for only a small portion (4%) of coconut oil's triglyceride content. Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms, particularly via the marked increase of blood cholesterol induced by lauric acid. Because the majority of saturated fat in coconut oil is lauric acid, coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet.<br><br>
-Due to its high content of saturated fat with corresponding high caloric burden, regular use of coconut oil in food preparation may promote weight gain.</small>
-</blockquote>
-But be aware that Quetzal explains 'high quality', 'organic' and in other contact reports, Plejaren explain that our intensive farming, production, manufacture techniques reduces the quantities of good stuff in these products,<sup>[citation needed]</sup> try a mature coconut from a remote area perhaps? Be aware that the extract is out of context and doesn't indicate how often it might be consumed, sporadically etc., or if their [[Erra]] coconuts are richer than ours in the good stuff etc. With all of these extracts you are expected to carefully check the quality of the translation, check the established facts, the original context with which the extract was taken from their discussion, quality of the official facts, assess many things.
-</div>
-======Water Consumption======
-[[Quetzal]] [[Contact Report 214]]
-<blockquote>
-. Excessive drinking is unhealthy because too much salt is removed, so new salt must be supplied to the body, which means that more liquid, respectively water, collects in the body than what is necessary healthwise, which can cause damages through overhydration.
-</blockquote>
 [[Ptaah]] [[Contact Report 447]]
 <blockquote>
-. Generally its become the case that Earth males drink too much, because erroneous medical rules, etc. generally argue that a human must consume a lot of liquid.
+. Brown sugar or sweeteners should be avoided, as these in terms of health are much more serious than white sugar.<br><br>
-<br><br>
+. Brown sugar and sweeteners also have the property that they can trigger a susceptibility to stress, which in turn elicits a shrinkage of the brain, causing then a further consequence result of anxiety states which rapidly turn chronic, where then results damage to the psyche and then even depression are the final consequences.<br><br>
-. But the truth is that each person has different fluid quantity requirements, therefore no uniform rule can be given.
+. This is now not to imply that white sugar should be especially healthy, because where it is enjoyed permanently in larger amounts it is unhealthy and leads to
-</blockquote>
+obesity.
-[[Billy]] [[Contact Report 447]]
-<blockquote>
-...if a man were to consume 20 litres of drinking water over a short time, inevitably he dies.
 </blockquote>
-======Food Consumption======
+(FOM Note: It's important to understand that weight gain is essentially a function of energy imbalance)
-[Citations needed] There is no reference here?<br>
-Opinions vary, but what we can agree on is that you won't starve, will you.
+======Resisting uncontrollable food and drink unnecessary consumption cravings======
+[[Quetzal]] [[Contact Report 214]]
-If your age is over 40 years, then do not change your diet radically now, it can cause harm apparently according to big studies,<small>[citation needed]</small> just keep it going the way you've become comfortable with if over 40 years of age.
-======The philosophical disciplined diet======
-There are all sorts of folks in the world, there is no so-called 'one-size fits all', we all have to individually balance what we eat for ourselves. The philosophical disciplined diet in some places of the world is probably already called a 'fasting' diet or a 'calorie restricted' i.e. ''without incurring malnutrition or a reduction in essential nutrients''. Some cultures already have a good balance, and it is presented here mainly for the already reasonably large meal sizes of the western industrialised nations, in a bid to encourage an overall reduction in food consumption by the individuals choosing.
-Some folks recommend a restricted diet of 1 half meal for every 6 hours of work or if the work day is 10 hours or more a full meal, i.e. a western industrialised nation sized meal, with as much water (including some tea) as you need in between, and only ever sleeping if exhausted. This particular dietary recommendation is going to make the person feel like their body is digesting the fats in their belly for a time (until they get used to being thin) which is going to feel uncomfortable at times for a month or more. It might feel like you're starving yourself, when in fact all your doing is adjusting your body to normal regular quantities of food. The folks of this diet say that if it's a meal per day then it's ok then to eat whatever you fancy eating within that meal, but aiming for fresh vegetables in that meal is ideal (obtained from a local market makes it philosophical). It could be e.g. some meat and veg in a dish, fish for example, perhaps baked goods, a curry or rice dish, casserole, quiche, what about sushi one day, and let's not forget there are a variety of salad types which are tasty, leafy salad, potato salad etc., you can even still have the BBQ one day - it could be very many different recipes, try them all if you want... main point is a reduction in the quantity. One normal plate of food tends to be more than enough apparently.
+====Hygiene====
+======Showering, bathing, washing and submersion======
-They say if you have only one meal per day (assuming there is 6 hours work at least) that it's ok for a small snack too e.g. a good quality chocolate, nuts and seeds or say a fresh fruit i.e. 1 banana + 1 apple or 1 mango + 1 guava etc., whatever you can get at the local market, vary it. Basically it's up to you what goes into the diet itself, the main principle of it is that it's just eating less, what your body needs rather than what you're being told to eat. Keeping those essential nutrients in and reducing the large portions of other 'stuffs'. If you're working your body toward every meal then you're developing a physical and psychological strength in the way you live; eventually it becomes a diet that is comfortable.
+<small>Source: [[Contact Report 218]] (Extract)</small>
+----
-However if a person has been eating great quantities of food before starting this type of reduced quantiy diet then they'll feel uncomfortable with it for several months until their body adjusts. Same for folks who watch and read too many food advertisement campaigns and food journalist articles etc., they'll feel uncomfortable not being told what to do for the first few months and working up the discipline for themselves. Good luck.
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Quetzal:'''
+| <br>'''Quetzal:'''
+|- style="vertical-align:top;"
+| 107. Sweat develops, therefore, a very strong protection of an antibiotic nature, which, however, is just as much destroyed by deodorants and other antiperspirants, as you call them, as by too frequent washing.
+| 107. Der Schweiss entwickelt also einen sehr starken antibiotischen Schutz, der jedoch sowohl durch Deodorants und andere Schweiss-Stoppmittel, wie du sie nennst, ebenso zerstört wird wie durch zu häufiges Waschen.
+|- style="vertical-align:top;"
+| 108. Just for this reason alone, a simple body wash should be carried out each day, and only with clear water, without the use of chemical cleaning agents.
+| 108. Allein schon aus diesem Grunde sollte täglich nur eine einfache Körperwaschung vorgenommen werden, und zwar nur mit klarem Wasser, ohne dass dabei chemische Reinigungsmittel verwendet werden.
+|- style="vertical-align:top;"
+| 109. Such should only find use if work operations or other very dirty operations require it.
+| 109. Solche sollten nur Anwendung finden, wenn arbeitsmässige oder sonstige stark schmutzmässige Vorgänge dies erfordern.
+|- style="vertical-align:top;"
+| 110. Under normal conditions, so with activity that doesn’t accumulate a lot of dirt, neither a shower nor a bath should be taken every day, for such destroys the antimicrobial protection of the sweat, by what means health damages can appear.
+| 110. Im Normalfall, also bei nicht stark schmutzanfallender Tätigkeit, sollte weder täglich geduscht noch gebadet werden, weil dies den antibiotischen Schutz des Schweisses zerstört, wodurch gesundheitliche Schäden in Erscheinung treten können.
+|- style="vertical-align:top;"
+| 111. Frequent colds and attacks of the flu, as well as many other symptoms, often trace back to the fact that too much showering or bathing took place and, in addition, that chemical hair cleaners and body cleaners were used.
+| 111. Häufige Erkältungen und Grippeanfälle sowie viele andere Krankheitserscheinungen führen oft darauf zurück, dass zuviel geduscht oder gebadet und dabei noch chemische Haare-Reinigungsmittel und Körper-Reinigungsmittel verwendet werden.
+|- style="vertical-align:top;"
+| 112. If very dirty work isn’t required, then at most, one full bath or one full-body shower each week should be sufficient for the maintenance of hygiene and health.
+| 112. Wenn es nicht sehr schmutzige Arbeit erfordert, dann sollte wöchentlich nicht mehr als ein Vollbad oder eine Ganzkörper-Dusche zur Aufrechterhaltung der Hygiene und Gesundheit genügen.
+|}
+----
+======Shampoo, detergents, lotions, soaps and gels======
+<small>Source: [[Contact Report 261]] (Extract) see https://www.nhs.uk/conditions/atopic-eczema/ and https://www.nhs.uk/conditions/Emollients/ and https://www.nhs.uk/conditions/contact-dermatitis/</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Billy:'''
+| <br>'''Billy:'''
+|- style="vertical-align:top;"
+| ... showering, bathing or washing the body more often would be harmful if cleaning agents such as salts, shampoos, soaps, alkalis or gels etc., were used, because such substances, on the one hand, drain out the skin and pores and, on the other hand, affect the body's vibrations, thus weakening the immune system. Therefore, a full body wash with such detergents should only be done once a week. However, daily washing, showering or bathing with detergents that are aggressive to the skin, pores and vibrations will weaken health and vibrations. If however only gentle and therefore no aggressive cleansing agents are used, the risk of immunodeficiency and impairment of individual and other body vibrations is reduced accordingly, although this can only be the case to a certain extent. If, on the other hand, only pure, bare water is used for hygienic care, such as for brief washing, showering or bathing, this does not affect the immune system, the skin, pores or vibrations, because pure water does not cause any damage in this respect. The individual body vibrations are therefore not disturbed or even destroyed, because the water, which is constantly changing back to its original state without chemical additives, only removes the dirt from the body, but not the vibrations, which are also regenerated again and again and continuously, if they are not affected or destroyed by lyes etc. With pure, pure water, only vibrations can be removed and eliminated from so-called dead materials in the long term, and this is because these materials cannot regenerate the vibrations stored in them, because they penetrate into them from outside. So as a human being you can take a bath, shower or wash yourself 8 or 9 times or even more times a day with pure, bare water without damaging your immune system or your vibrations. So there is no excuse for dirty mice and other dirty people not to wash, shower or bathe thoroughly and as often as necessary every day. And if the hands and arms or certain parts of the body (note: e.g. the intimate area) - and not the whole body - are washed with mild detergents, then this is of little consequence.
+| ... ein öfteres Duschen, Baden oder Waschen des Körpers schädlich sei, wenn dabei Reinigungsmittel wie Salze, Shampoos, Seifen, Laugen oder Gels usw. verwendet würden, weil solche Stoffe einerseits die Haut und die Poren auslaugen und auch die Körperschwingungen beeinträchtigen, wodurch das Immunsystem geschwächt wird. Folglich sollte also eine Ganzkörperwaschung mit solchen Reinigungsmitteln wöchentlich nur einmal durchgeführt werden. Erfolgen jedoch tägliche Waschungen, Duschen oder Bäder mit solchen für die Haut, die Poren und Schwingungen aggressiven Reinigungsmitteln, dann ist dies also gesundheits- und schwingungsschwächend. Werden jedoch nur sanfte und also keine aggressiven Reinigungsmittel verwendet, dann sinkt auch dementsprechend die Gefahr der Immunschwächung und der Beeinträchtigung der individuellen und anderer Körperschwingungen, wobei dies jedoch auch nur bis zu einem gewissen Grad der Fall sein kann. Wird hingegen nur reines, blankes Wasser zur Hygienepflege verwendet, wie eben zum kurzen Waschen, Duschen oder Baden, dann beeinträchtigt das weder das Immunsystem noch die Haut, noch die Poren oder die Schwingungen, denn durch reines Wasser entsteht in dieser Beziehung keine Schädigung. Die individuellen Körperschwingungen werden also nicht gestört oder gar zerstört, denn das Wasser, das sich ohne chemische Zusätze immer wieder in seinen Urzustand umwandelt, entfernt nur den Schmutz vom Körper, jedoch nicht die Schwingungen, die sich ausserdem immer wieder und laufend regenerieren, wenn sie nicht durch Laugen usw. beeinträchtigt oder zerstört werden. Mit blossem, reinem Wasser können langzeitig nur Schwingungen aus sogenannten toten Materalien entfernt und eliminiert werden, und zwar darum, weil diese Materialien die in ihnen lagernden Schwingungen nicht regenerien können, weil diese eben von aussen her in diese eindringen, was sich jedoch nicht auf die Materialien-Eigenschwingungen bezieht, sondern eben nur auf jene, die von aussen in sie eindringen – wie eben in sie hineingelagerte menschliche Schwingungen. Also kann man als Mensch mit reinem, blankem Wasser sich täglich kurz 8 oder 9 mal oder noch öfter baden, duschen oder waschen, ohne dass das Immunsystem oder die Schwingungen geschädigt werden. Also gibt es für Dreckmichels und sonstige Schmutzheinis keine Entschuldigung, sich nicht täglich gründlich und so oft zu waschen, zu duschen oder zu baden, wie dies eben erforderlich ist. Und wenn dabei die Hände und Arme oder gewisse Körperstellen (Anmerkung: z.B. Intimbereich) – und eben nicht der ganze Körper – mit etwas milden Reinigungsmitteln gewaschen werden, dann fällt das nicht gross ins Gewicht.
+|}
+----
+====Skin====
+=====Hair removal=====
+See [[All About Hair]]
+======Odours======
+<small>Source: [[Contact Report 644]] (Extract)</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 100. ... it is not the skin itself, but the microbes living on it that produce the odour substances that smell pleasant or unpleasant, which refers both to the actual body odour and to sweat.
+| 100. ... weil nicht die Haut selbst, sondern die auf ihr lebenden Mikroben die Geruchsubstanzen produzieren, die angenehm oder unangenehm riechen, was sich sowohl auf den eigentlichen Körper-geruch wie auch auf den Schweiss bezieht.
+|- style="vertical-align:top;"
+| 101. However, the state of consciousness also plays an important role, because the higher the conscious faculty of consciousness and thus also the intelligence of a person is developed, the more pleasant his body odour is, whereas elsewhere, with weak development of consciousness and intelligence, an unpleasant to stinking body odour appears.
+| 101. Dabei spielt aber auch der Bewusstseinszustand eine wichtige Rolle, denn je höher die bewusste Bewusstseinsfähigkeit und damit auch die Intelligenz des Menschen entwickelt ist, desto angenehmer ist sein Körpergeruch, während anderweitig bei schwacher Bewusstseins- und Intelligenzentwicklung ein unangenehmer bis stinkender Körpergeruch in Erscheinung tritt.
+|- style="vertical-align:top;"
+| 102. Consequently, the odours produced by the bacteria and by the state of consciousness and intelligence are very important for mutual recognition and for human attractiveness.
+| 102. Demzufolge sind die Gerüche, die durch die Bakterien und durch den Bewusstseins- und Intelligenzzustand produziert werden, sehr wichtig für das gegenseitige Erkennen und für die Attraktivität des Menschen.
+|- style="vertical-align:top;"
+| 103. And it is an undeniable fact that these odours also play a very important role in the chemical communication between mother and child.
+| 103. Und unbestreitbare Tatsache ist, dass diese Gerüche auch bei der chemischen Kommunikation zwischen Mutter und Kind eine sehr wichtige Rolle spielen.
+|}
+----
+======Ancient tradition from extraterrestrials======
+<small>Source: [[Contact Report 238]] (Extract)</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Ptaah:'''
+| <br>'''Ptaah:'''
+|- style="vertical-align:top;"
+| 596. The reason why he and his group was so far away from home in the Oeztal Mountains, was that he as the chief of his sib and as an influential man was in connection with our forbearers. Through them he gained certain knowledge and lived – just as all members of his entire sib – according to certain rules of our making.
+| 596. Warum er und seine Gruppe damals so weit entfernt von daheim im Öztalgebirge waren, das hatte den Grund darin, dass er als Sippenoberhaupt und einflussgebietender Mann mit unseren Vorfahren in Verbindung stand, durch die er gewisse Kenntnisse erlangte und nach gewissen Regeln unserer Machart lebte, wie auch alle Mitglieder seiner gesamten Sippe.
+|- style="vertical-align:top;"
+| 597. Thus, the obeyed the hygienic rules which had been put up by us at much earlier times, which also related to the removal of unhygienic body hair growth.
+| 597. So befolgten sie alle auch unsere schon früh erstellten Hygiene-Regeln, was sich auch auf die Entfernung unhygienischer Bewüchse am Körper bezog.
+|}
+----
+======FIGU======
+<small>Source: [[Contact Report 179]] (Extract)</small>
+----
+{| style="text-align:justify;"
+|+
+| {{FOMTS2}}
+|- style="vertical-align:top;"
+| <br>'''Quetzal:'''
+| <br>'''Quetzal:'''
+|- style="vertical-align:top;"
+| 88. 8) Bodily cleanliness includes the removal of hair from the genitalia, whereon great attentiveness must be used.
+| 88. 8) Zur körperlichen Reinlichkeit gehört auch die Enthaarung der Genitalien, worauf gute Achtsamkeit verwendet werden muss.
+|}
+----
-<small>* local market represents locally produced fruits, vegetables, herbs, seeds, nuts, assorted salad leaf(s), could be from your own garden too - whatever can be obtained locally, it limits the global use of combustion engine transported goods and supports local farmers. Supporting local farmers is a good idea because it makes your community healthy in an easy way, very easy.<br>* FIGU recommends<sup>[citation needed]</sup> avoiding factory prepared ready meals (including fast food), for various reasons e.g. too much salt, not enough nutrition etc. But everything in moderation, it's for you to decide what you want to eat and how you want to eat it, the so-called 'philosophically disciplined' diet leaves it up to you, the main principle is to reduce the quantity, and to think more carefully about what you're putting in, with a more structured discipline to the thoughts about what is being eaten and preparing meals yourself, with only what you individually need etc.</small>
-====Showering, Bathing, Washing, Submersion====
-Summary. [[Ptaah]] in [[Contact Report 261]] 24th February 1998 Plejadisch-plejarische Kontaktberichte, Block 8, Pages 1-2  Lines 6-7.
-The summary is wash regularly however, frequent showering, bathing or washing of the body is harmful if cleaning agents such as salts, detergents, shampoos, conditioners, soaps, foams, alkalines or gels, etc. are used, because such substances damage the skin and pores and also affect the body vibrations, which causes the immune system to become weakened. Therefore, a full-body wash with such cleaning chemical compounds should only be carried out once a week, while washing with water on its own daily or as often as needed is fine. Water on its own is fine. Avoid chemicals or refrain from using them unconditionally as some seem to do. Use clean pure water without chemical additives regularly and any additives much less regularly or when needed, and just use water. Gently exfoliating the skin without being particularly rough and heavy handed with yourself is also usually plenty enough if the dirt comes off easily i.e there's no need for it, to be rough with your skin to clean it.
-=====Removal of hair, any or all of it=====
-[Citations needed] There is no reference here?<br>
-Body odours and smells from armpits are caused by bacteria's that live on the hair, difficult to completely remove them entirely from life if the hair is there for them to live on. The bacteria's feed on the sweat and excrete odours as they feed on it. The sweat itself is not the thing that smells, in fact sweat may even smell nice, but certainly not unpleasant, reflective of diet at any rate. Cleaning the armpit by scrubbing heavily or masking the odour with deodorants and sprays, aside being tedious and exhausting, won't solve the issue of the bacteria's living there particularly efficiently, short-term it will solve it certainly, but they'll probably come back over and over again. The most efficient method if an individual suffers from these distinctive armpit odours is to remove the armpit hair clean. Shaving the hair off with a normal razor is sufficient, doesn't take long, but be careful if you've never shaved an area of skin before because it will be particularly sensitive and more easily cut by a razor than an area that has been shaved regularly before. Same shaving principles applies to the pubic region and any other region you've decided to shave, warm water opens the pours making it easy to shave, cold water closes them afterwards, be mindful of the contours of the body and the inability for a razor to fit to the various shapes without extra pressure being applied unevenly which may cut or nip the skin and bleed, if it bleeds then cold water application may go some way to preventing rash and irritation as cold water closes the pours and small wound. Monitor a wound regularly, that its healing well, because pain, rash, irritation, spots, inflammation etc. will probably occur if it gets infected or can't heal for whatever the reason such as a rubbing on clothes, poking it etc, use a plaster if its too big a wound, it may very well be itchy the first few times depending on tight clothing rubbing, sensitivity and not closing the pours with cold water, eventually sensitive areas of skin develops a tolerance and expects to be shaved, don't let the rare risks put you off shaving the body, there are many benefits to shaving hair off entirely.
 =====Thick, tough skin, foot, body=====
@@ Line 335: / Line 641: @@
 If for whatever your suddenly walking or moving 10 to 20 miles or more per day where before you were only managing say 2 to 3 miles. The feet will probably hurt and there will be various pains, that's normal, depending on the footwear and/or new footwear. If the distance happens every day then skin will become strong, hard and eventually there will be no pain whatsoever as the foot will expect usage. Its the bodies way of calibrating itself so there is no pain, and the body can be incredibly strong if trained gradually. So its advisable to perhaps not remove that strong skin on the foot entirely while washing. There are other biological and physical changes which occur in a strong body that was recently somewhat weak before, with relatively sudden change. Its advisable to keep up a consistent level of activity and consistent fitness and making those changes more gradually over say a few months. The consciousness of the body including spatial awareness's is much stronger if these changes in lifestyle are not sudden but instead evolve gradually over time and into it. The sudden changes may place particular pressures on the body which the body cannot handle particularly well which is why its best to build it up, the tolerances, progressively.
-====How much fitness and activity is enough====
+====Fitness====
+=====How much fitness and activity is enough=====
 [citations needed] There is no reference here?<br>
@@ Line 370: / Line 677: @@
 </blockquote>
-====Obesity, Stress, Anxiety====
-[[Ptaah]] [[Contact Report 447]]
-<blockquote>
-. Brown sugar or sweeteners should be avoided, as these in terms of health are much more serious than white sugar.<br><br>
-. Brown sugar and sweeteners also have the property that they can trigger a susceptibility to stress, which in turn elicits a shrinkage of the brain, causing then a further consequence result of anxiety states which rapidly turn chronic, where then results damage to the psyche and then even depression are the final consequences.<br><br>
-. This is now not to imply that white sugar should be especially healthy, because where it is enjoyed permanently in larger amounts it is unhealthy and leads to
-obesity.
-</blockquote>
-(FOM Note: It's important to understand that weight gain is essentially a function of energy imbalance)
-====Resisting uncontrollable food and drink unnecessary consumption cravings====
-[[Quetzal]] [[Contact Report 214]]
 ===Sexual Health===

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Lifestyles and Health: Difference between revisions

Revision as of 13:22, 19 October 2020

Lifestyles

Independence and Self-Education

Gossip and hypocrisy

The FIGU Mission

Alcohol and intoxication

Race and species

Intermixing promotion, racism and false humanism

Intermixing not harmless

Intermixing ancient prediction

Intermixing and religion

Intermixing and blood groups

Intermixing and Plejaren attitudes

Laughter and the immune system

Health

Metabolism

Digestion

Starvation and thirst

Sleep

Normalisation, high blood pressure and hypertension

Coconut oil

Water and salts

Overhydration damage

Overheating and sweating

Food consumption

Calorie restriction

Weight gain, medicines, gorging and genetics

Obesity, Stress, Anxiety

Resisting uncontrollable food and drink unnecessary consumption cravings

Hygiene

Showering, bathing, washing and submersion

Shampoo, detergents, lotions, soaps and gels

Skin

Hair removal

Odours

Ancient tradition from extraterrestrials

FIGU

Thick, tough skin, foot, body

Fitness

How much fitness and activity is enough

Salt, Sodium chloride

Calcium, Bones

Sexual Health

Pregnancy, conception, intercourse, fertility, orgasm

Sexual diseases, Contraception

Various common and uncommon diseases, illnesses, allergies, impairments, deficiencies and cancers

Breast Cancer, Brain Cancer, Tumours, Central nervous system disease, Intracranial Atherosclerotic Disease, Parkinson’s Disease, Alzheimer’s and Dementia

Lung Cancer, Oesophagus Cancer, Mouth Cancer, Oral Cancer, Asthma, Coronary heart disease, Atherosclerosis, Peripheral Arterial Disease, Carotid Artery Disease

Prostate Cancer

Bowel Cancer

Malignant Melanoma, Non-melanoma, Skin Cancer, Black Cancer, Blindness, Basal cell carcinoma, Squamous cell carcinoma, Actinic keratoses, Bowen's disease, Cataract, Migraines

Non-Hodgkin Lymphoma

Bladder Cancer, Urostomy, Continent urinary diversion

Kidney Cancer, Kidney Stones, Kidney disease, Nephropathy, Renal disease, Nephritis, Nephrosis

Liver Cancer, Gall bladder cancer, Adenocarcinoma

Leukaemia

Ovary Cancer, Infertility, eczema and Genital skin problems

Stomach Cancer

Myeloma, Multiple Myeloma, Bone marrow, Blood cancer

Cervix Cancer

Thyroid Cancer

Unspecified Cancers

Eczema, Headaches, Dizziness, Depression, Consciousness disorders, Personality disorders, Concentration, Memory, Infertility, Sterilization, Inherited Genetic Conditions, Psyche damages, Cancers, Magnetic sense of orientation impairment

H5N1, Avian Influenza

Extraneous

Medical observations in the Contact Reports

Consciousness after cessation of brain activity, decapitation, guillotine

Delusions, complexes and psychosises

God-delusion and God-delusion Insanity

Reality-estranged naivety

Megalomania

Capacity, growth or speed delusions

Equality delusion

Beauty delusion

Common misconceptions

Further Reading

References